Tag: Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1.

If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation isn’t just about slowing the brainwaves, it is conclusively proven to boost your energy and vitality significantly.  Hormones re-balance, mood improves and relationships improve.  Whilst quietening the mind for a few minutes each day, you will be able to look back at the cumulative benefits in surprising ways.   Occasionally a moment of bliss, an inspiration or a higher state of consciousness becomes available to you.  Higher states of consciousness simply feel like freedom…freedom from the mind’s usual identity, nagging fears and concerns.

Tip 1.  Releasing negative emotions:  Deep relaxation is possible for everyone.  Become aware of any uncomfortable feelings in your body.   Sit calmly with them in a state of acceptance as you allow them to release.  All emotions that feel uncomfortable are caused by disruptions in your energy system that you have the power to release.   If you just sit still with an intention to allow the emotion to pass… it will.

Tip 2.  Yoga Breath:  Take Three conscious breaths. Allow yourself to focus on your breath and just notice inhaling and exhaling through the nose.  Inhale…pause and exhale.  For the first three breaths, push your breath all the way out.   The breath out stimulates your parasympathetic nervous system to rest and relax.

Tip 3.   Taoist Meditation Technique:   This is a fun Taoist technique that I personally use a lot.  Direct your focus back into the centre of your brain as if looking out through that space between your eyebrows.  Imagine you are a little Buddha sitting crossed-legged on a bed of cushions in the centre of your brain behind your eyebrows.  This stimulates the pineal gland, responsible for higher states of conscious.  If thoughts intrude, repeat a mantra such as ‘release and let go’.

The body can only take so much tension and stress before the body gives you a warning.  There are now hundreds of scientifically documented benefits, too numerous to mention here, that recommend meditation to support and maintain vibrant health and wellbeing.

Testimony from David Lynch:  “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.  This level of life is sometimes called “pure consciousness” And this level is deep within us all.”

For one to one anxiety-relief, stress-relief, anger and stress management, get in touch with Suzi on 07836 635233 or email suzi@rapid-health.co.uk

Subscribe to Suzi’s mailing list for great lifestyle tips, articles and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle

Choose one of your favourite tips to energise your life:

1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’.

2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with anything you don’t want to do.

3. Get very clear about why you want to do something because these are your motivators.  To avoid inner conflict, make sure your desires are aligned with your values and beliefs.  

4.  Only have three tasks on your to-do list to inspire a feeling of ease and look forward to the satisfaction of achievement/accomplishment of finishing and completing these three tasks.

5.  Buy a present for someone (it can be anything little) and really savour the GIVING. Science has proven white blood cells increase when you give – so giving really is receiving with a boosted immune system for YOU too!

6. Take more oxygen into your whole body by breathing deeper into your diaphram instead of shallow breathing into your chest. Oxygen is energy – so BREATH mindfully and deeply. Accompany your breathing with some stretching or other exercise and you will be giving yourself a boost of endorphins that will give you that vibrant energy lifestyle!

7. Go for a ‘mindful’ walk – which means leaving your worries behind.  Each step you take can be mindful, deliberate and free.

8. Release stress by deliberately caring more about your energy and less about perfection.  You can reach for excellence when your energy is lined up with food feelings.  If you are feeling conflicted or overwhelmed, get help with short cut strategies to release stress, fatigue and increase vibrant energy.  In addition, make sure you are eating a selection of fruits, vegetables and superfoods, as well as a few of your favourite treats. If you are looking for easier ways to create a healthier, happier more fulfilled you – find out how by calling Suzi on 07836 635233 or email suzi@rapid-health.co.uk.

Freedom from Panic Attacks

Panic Attack Triggers The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, …

3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties are responsible for managing their own emotional states.  Never …

Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …