Tag: stress relief therapy

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Are you sensitive to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.  

Are you sensitive to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, stress has become a ‘normal’ state which contributes to extra sugar being dumped into the blood stream and converted back into fat around the middle.    Stress and sugar levels are in a state of constant rebalancing.  Too much of any results in hormone imbalance – cravings – more weight (especially round the middle) and more stress!

How can stress spike sugar levels in the blood? ~  Feeling pressured or overwhelmed would do it.  Sleep deprivation is another serious stress affecting most parents!    Stress linked to  work pressures, not enough time, dissatisfaction with self,  body image, money worries, comparing self to others, feelings of ‘not enough’, unhappiness, anger,  frustration, guilt, blame….  consider now, what are your current stressors?

Rate yourself out of 10, with 10 feeling very stressed and 0 feeling neutral – how stressed have you felt over the last month?
Anything over 5 is too high.  Find one thing you can do to release this stress within the next few hours?

Do you have  fat around your middle but don’t know why?
This is another symptom of stress and food sensitivity, often caused by eating whilst stressed.

To find out how I can help you, get in touch with Suzi on 07836 635233 and leave your name, number and a brief message and you will be contacted within 48 hours.

“If you are insterested in learning more, read on…”

So why does stress cause sugar sensitivity?  Stress hormones cortisol and adrenaline spike sugar levels.  Your gut has a memory….so you may have become sensitive to sugar during this time without realising.  An explosive argument can be an approx equivalent of about 5 bars of chocolate.

Stress – Sugar Sensitivity – Weight gain ~  Stress not only causes your blood sugar levels to fluctuate, spike and gain weight.  The resulting crash in sugar causes sugar cravings, having you reach for the chocolate, carbs, sweets…All of this  is a core contributor to food intollerances, especially sugar sensitivity.

If that wasn’t enough, your gut makes associations  with the foods you are eating  to the ‘unhappy’ stress you are feeling and REMEMBERS….

Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Stressful feelings = poor digestion, food intolerance, IBS …. more stress.  Good feelings = easy, comfortable, calm digestion.

Can you reset your gut memory? 

Yes – definitely.

How to create a calm comfortable gut

1.  Re-map gut memory associated to stress

2.  Re-map your beliefs associated to stress

3.  Relax and enjoy a healthy, balanced lifestyle that includes sugar, in fact anything with good feelings.

To find out how I can help you, get in touch with Suzi on 07836 635233 and leave your name, number and a brief message and you will be contacted within 48 hours.

SaveSave

60 Second Boost of Energy

60 Second Reboot

Have you ever felt overwhelmed with many ideas and difficulties zapping your focus? Just as a computer sometimes freezes or crashes, when we have too many things running, so does our mind. Or should I say, it would like to.  However we keep on ….and on….and on…..

Just STOP and find a safe place to take a 60 second break! Wherever you are, whatever you are doing (within reason) you can be sitting or standing, just close your eyes and imagine you are looking up at a completely turned off computer screen. Close your eyes. Roll your eyes upwards as though they are looking through the centre of your head and send your focus up…up ….up ….into the black darkness of space….for just 60 seconds. Quite literally RE-BOOT your MIND.

For instant relief, learn self hypnosis with Suzi on 07836 635233.  

 

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

Freedom from Panic Attacks

Panic Attack Triggers The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, …

3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties are responsible for managing their own emotional states.  Never …

Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …