Tag: stress relief therapy

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.  

Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a ‘normal’ state which contributes to extra sugar being dumped into the blood stream and converted back into fat around the middle.

Stress and sugar levels are in a state of constant rebalancing.  Too much of any results in hormone imbalance – cravings – more weight gain (especially round the middle) and more stress!

How can stress spike sugar levels in the blood? ~  Feeling pressured or overwhelmed would do it.  Sleep deprivation is another serious stress affecting most parents!    Stress linked to  work pressures, not enough time, dissatisfaction with self,  body image, money worries, comparing self to others, feelings of ‘not enough’, unhappiness, anger,  frustration, guilt, blame….  consider now, what are your current stressors?

Rate yourself out of 10, with 10 feeling very stressed and 0 feeling neutral – how stressed have you felt over the last month?
Anything over 5 is too high.  Can you find one thing to relax that doesn’t contain sugar?

Do you have  fat around your middle but don’t know why?
This is another symptom of stress and food sensitivity, often caused by eating whilst stressed.  Stress hormones cortisol and adrenaline spike sugar levels and increase sugar sensitivity.  An explosive argument can be an approximate equivalent of about 5 bars of chocolate.

Stress – Sugar Sensitivity – Weight gain ~   The resulting crash in sugar causes sugar cravings, having you reach for the chocolate, carbs, sweets…

What can you do?  Suzi’s Natural Weight Loss programme tackles all the above.  Get in touch to find out if hypnosis is suitable for YOU?

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60 Seconds to Stop Stress

60 Second Stop Stress Reboot 

Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming?

An anxious mind isn’t just unable to feel happy, it is less effective with solutions as the Creative brain becomes foggy and disengaged.    If we keep stressing ….and worrying….it becomes a familiar habit…..that we feel unable to change.

Just STOP and find a safe place to take a 60 second break!   Cup your eyes with the palms of your hands.  With a full deep breath into the lower part of your lungs, breath out as you close your eyes and enjoy 60 seconds of freedom from cares.  The computer screen that you are REBOOTING for just 60 seconds is your mind.  This will RE-BOOT your MIND for a full 90 minutes or sooner if you are lacking sleep.

Plan ahead to create balance:  If you discipline yourself with 6 or more 60 second reboots, your body, mind and spirit will thank you.

If you wish to learn more stress-relief self-help skills, get in touch with Suzi on 07836 635233.  

 

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