Tag: Stress relief in Thanet

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and the excess glucose becomes stored as fat.

Stress is a natural response to a threat, ‘perceived’ or imagined fear. But constant ‘stressing’ is a habit behaviour that harms your health, energy and beautiful body. Like any habit, it can be retrained into something more preferable.

So, if you are needing some stress relief and stress management help, get in touch.  Suzi sees private clients one-to-one in Kent and London W1.  

Call Suzi on 07836 635233 or email:  suzi@rapid-health.co.uk 

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