Tag: Self-worth

Setbacks or Sabotage?

Setbacks or Sabotage?

How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities in any and all setbacks.    Setbacks are never failure.  There will always be stops, starts, pauses…their benefits are to teach us something.  Sometimes, not getting what we think we want, is actually a wonderful stroke of luck.

Sabotage is very different.  This behaviour can put constant roadblocks in the way of our happiness and success.  Sabotage can eventually destroy any hope of lasting fulfilment.

Breakthrough Sessions not only explore values, goals, preferences; they illuminate any blind spots, such as sabotage and hidden fears.

Becoming your Best

1. Breakthrough limiting behaviours or procrastination.

2. Are you judging yourself as guilty of something?  Guilt is another cause of sabotage.

3. Reprogram yourself with positive self belief.

3. When you align your subconscious beliefs with the values that are most important to you, your life can unfold with positive anticipation and adventure.

Get in touch with Suzi on 07836 635233 for a free 30 min discovery chat.

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Top 10 Fears that Block your Potential

Unlock Your Potential 

Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order):

Top 10 Fears that block success

  1.  Health anxiety (fear of death/pain/immobility).
  2.  Fear of failure, making a serious mistake.
  3.  Fearing loss or rejection.
  4.  Fearing embarrassment, looking or feeling stupid.
  5.  Fearing being judged with dislike or disapproval.
  6.  Fearing not being enough, lovable or deserving.
  7.  Fearing being different and being found out.
  8.  Fearing disappointment.
  9.  Fear of the unknown, uncertainty.
  10.  Fearing being out of control.

Everyone can create new habits that support them.   Anxiety is a destructive habit that becomes a vicious cycle,  but luckily habits can be changed.  Everyone can choose an open mind with fresh perspectives that inspire confident, calm success.

“If you have an anxiety problem, get in touch to find out how I can help you.  Suzi” x

Call:  +44(0)7836 635233

Email:  suzi@rapid-health.co.uk

 

 

 

10 Tips to Power your Self-Belief & Self Esteem

Do you suffer with low self-worth or low self-esteem?

  1.  Criticism withers you.  Praise builds you up.  If you are hard on yourself or perfectionist you may frequently feel you are ‘not enough’.  Spend the next 21 days repeating over in your mind  “I am enough”   Write it on your mirror, everywhere to allow it to really sink in.  And don’t worry if you don’t believe it, with sufficient determination and repetition, your unconscious mind will eventually believe!
  2. Decide what you want and why?  Get really clear, as your ‘whys’ are your motivators that inspire you into action.
  3. Every morning choose one thing to appreciate about yourself, so that at the end of the year you have a long list of positives that feed your self esteem.
  4.  Reward yourself every day with something enjoyable to look forward to, such as a delicious breakfast after an early morning workout.
  5.  Forgive past mistakes and take forward only the positive learnings.
  6. Take the focus off yourself.   Look outside your current difficulties and explore how you can make a positive contribution to someone else, your wider community or world.   You can grow your self worth super fast with this powerful action.
  7. Become aware of your self talk.  Make the pictures and words you use in your mind encouraging.
  8. Flush out those pesky limiting beliefs and replace with perky pleasurable ones instead.
  9. If you feel you are unappreciated, give out appreciation even more.  Appreciating the best in others can encourage others to appreciate the best in you.
  10. Take constructive criticism practically but not personally.  Reject destructive criticism and use ‘constructive’ criticism to improve.

“If you suspect your beliefs are holding you back, get in touch for a brief chat to find out how I can help you. Suzi”

 

 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

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Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …