Tag: self-sabotage

4 SUCCESS Blocks you MUST remove

NLP LIFE COACHING for RAPID RESULTS

Everyone has the potential to improve, progress, achieve and succeed. How you feel about your dreams and potential depends on the following:

1. Identity

If you can’t see or identify with your change, you are standing behind a locked door blocking your path.   If pleasure is a hard-wired motivator, it is ESSENTIAL that the new version of you makes you feel good.  

2. Emotions

a)  Boost Emotional State: All negative behaviours, addictions and stuck states begin with a desire for pleasure. Human Beings are motivated towards pleasure, so it is natural to seek the means to elevate/boost your emotional state.

b)  Escape from a Bad Emotional State/Situation: When Human Beings are feeling stressed they are motivated towards escape.  Panic attacks are a symptom of the mind seeking escape.

c)  If you want to quit anything, an essential step is to ‘uncover’ the ‘payoff’. As an example, when someone quits smoking with all good intentions and they are unaware of the ‘significant payoff’, it is the equivalent of them swimming upstream.  Eventually they will tire and the stream will take them back to the beginning. In other words, they have to get emotionally involved, passionate and committed (addicted even) with the greater payoffs for the changes they want to become.

3. Beliefs

You hold the key to empower yourself with positive psychology, encouraging beliefs to unlock any potential for change, personal development, confidence and success. If you fail to meet your expectations or the expectations of others and judge yourself to be a ‘failure’, you will be standing behind a closed door labelled with any number of these:  ‘STUCK, BLOCKED, FEAR, DISAPPOINTMENT, REGRET, GUILT, PRESSURE, ANXIETY, PAIN & SORROW’.   Any preferred change must sync with your beliefs to succeed.  

4.  Guilt

Wherever there is guilt, there is punishment which shows up as self-sabotage.   This can be in the form of seemingly unrelated HEALTH SYMPTOMS AND HOLDING YOURSELF BACK.  You have to give yourself full permission to release guilt, consciously and subconsciously to succeed.

Get in touch with suzi@rapid-health.co.uk to find out if NLP Life Coaching can help you.  +44(0)7836 635233

NLP LIFE COACHING:  A set of 5 x 1 hr sessions/or time equivalent can fast track your results and provide you with the necessary building blocks to EXPAND YOUR POTENTIAL  with a success mindset.

Unless you address your identity, emotions, beliefs and any guilt blocks… progress will be limited, inconsistent and hap-hazardous or not at all.

We are not taught these skills in school, or I certainly wasn’t.  I have persistently studied the most detailed elements of human progress and I am here to provide ONE-TO-ONE Breakthrough Sessions to facilitate rapid-change.

GIFT/BONUS     I record sessions for you to learn and listen to condition your mind with understandings and direction.  I also design and create bespoke hypnosis to condition the learnings.  Insights will be available to you for years to come.

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

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