Tag: Self-esteem

Are you Suffering with Low Self-esteem?

Innocent baby in a basket

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression.  Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem.

We must learn how to value ourselves solely for the fact that we are born a unique human being with incredible potential to love, laugh and engage in life fully.  As an infant you were innocent and dependent on your parents and those you lived with for survival. As an adult it is vital to discover how to love and like yourself FREE from conditions.  Unconditional love and acceptance of past mistakes, failings, disabilities, defects or inadequacies is ESSENTIAL to living your BEST life.  You can suffer in survival mode indefinitely OR choose a FRESH & NEW path.  And if you don’t know how, I can help you.

So if you are sick and tired of suffering, being your own worst enemy and you are looking for help to create a deep unshakable self-esteem, get in touch with Suzi on +44(0)7836 635233.

What is Your Biggest Block?

 What is Your Biggest Block?

What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever.

How you deal with setbacks is significant.  Setbacks can always become opportunities for growth and learning.    If you are challenging yourself by moving out of your comfort zone, there will always be setbacks, stops, starts, pauses…value them ALL as necessary feedback because experience develops expertise and strengthens your confidence muscle and ultimate growth.

Sabotage is very different.  This behaviour is often subconscious.  It is always caused by LIMITING BELIEFS.   Fortunately limiting beliefs can be re-wired and re-trained.  Sabotage eventually destroys self esteem, confidence and lasting success.

Discover YOUR sabotage blind spots and set yourself free.

Get in touch with Suzi on +44(0)7836 635233 for a free 20 min discovery chat.  suzi@rapid-health.co.uk

Skype, FaceTime, Zoom One-to-Ones  Kent & Harley Street Therapy Centre, London W1.

 

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10 Tips to Power your Self-Belief & Self Esteem

Do you suffer with low self-worth or low self-esteem?

  1.  Criticism withers you.  Praise builds you up.  If you are hard on yourself or perfectionist you may frequently feel you are ‘not enough’.  Spend the next 21 days repeating over in your mind  “I am enough”   Write it on your mirror, everywhere to allow it to really sink in.  And don’t worry if you don’t believe it, with sufficient determination and repetition, your unconscious mind will eventually believe!
  2. Decide what you want and why?  Get really clear, as your ‘whys’ are your motivators that inspire you into action.
  3. Every morning choose one thing to appreciate about yourself, so that at the end of the year you have a long list of positives that feed your self esteem.
  4.  Reward yourself every day with something enjoyable to look forward to, such as a delicious breakfast after an early morning workout.
  5.  Forgive past mistakes and take forward only the positive learnings.
  6. Take the focus off yourself.   Look outside your current difficulties and explore how you can make a positive contribution to someone else, your wider community or world.   You can grow your self worth super fast with this powerful action.
  7. Become aware of your self talk.  Make the pictures and words you use in your mind encouraging.
  8. Flush out those pesky limiting beliefs and replace with perky pleasurable ones instead.
  9. If you feel you are unappreciated, give out appreciation even more.  Appreciating the best in others can encourage others to appreciate the best in you.
  10. Take constructive criticism practically but not personally.  Reject destructive criticism and use ‘constructive’ criticism to improve.

“If you suspect your beliefs are holding you back, get in touch for a brief chat to find out how I can help you. Suzi”

 

 

Mindfulness Meditation

2015-06-02 21.43.48Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation.

Get in Touch if you wish to learn mindfulness meditation skills
CALL SUZI 07836 635233 TO FIND OUT MORE.

8 Green Road, Birchington, Kent. CT7 9JZ

  • Learn how to use mindfulness
  • Learn how to meditate
  • Discover which style of meditation suits you
  • Unlock your Potential for healing, creativity, confidence and inspiration.

“Learn how to relax your mind with simple short cuts that slow your brainwaves.”

Bonus: Free guided meditation

Look and feel more attractive  You will discover that meditation is not just for health, all those happy ‘hormones’ will help you to ooze a calm self-confidence that feels amazing too!

If you are new to meditation you might find it enjoyable to start with guided meditations.  You can request a free meditation to sample to help you sleep, feel more confident, or help to ease pain.

Each meditation contains leading edge transformational technologies.”  Suzi

Call Suzi on 07836 635233 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

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