Tag: self-empowerment

How to Get Faster Results

3 Ways to Speed up your Success    Accomplish what would normally take weeks, months or even years to achieve. 

Your beliefs are 20 times more powerful than your emotions to effect change, therefore, when you replace old negative beliefs that might have been around since childhood, your life can change for the better.

  1.  Detox Negative Habits:  When you clean your house, car, or declutter your environment, have you ever noticed a sudden boost of energy becomes available to you?  It is the same with your health and life. Clearing clutter in the form of toxic habits, hidden conflicts, emotional stress triggers and sabotaging behaviour will reward you with the freedom to choose.  The primary clearing technique I use is EFT Matrix Re-imprinting with Hypnosis and NLP.  This can clear anxiety triggers and update your mind with new empowering, positive beliefs that unlock your potential.  If you long to move forward with more positivity and optimism, to develop a life you love with a sense of achievement and satisfaction – discover how to neutralise and release any blocks in your way.
  2. Make space for something new.  Now that you have made space for something new, it is vital to clarify a fun/fulfilling direction.   How you want to feel, what is most important to you, what lights you up?  
  3. How to Manage Your Chimp:  Discover how to use a simplified ‘Chimp Management Model’ with NLP to understand and manage emotional impulses such as anger outbursts, anxiety, disappointments and relationship issues.

Get in touch if you have anything you wish to discuss.  Suzi 07836 635233   suzi@rapid-health.co.uk

 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

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