HOW TO COPE WITH A SUDDEN LOSS
It is important to give yourself as long as it takes to let the tears fall. The hard fact remains that all of us who lose someone dear, discover that in the end, buckets of tears won’t bring our loved one back. There is no miracle undoing, no right or wrongs, except perhaps to escape into alcohol/drugs as they definitely make things worse in the end.
Death can make us love more deeply and create stronger connections than ever. Death is a pivotal moment that can plummet us into despair. It can also teach us to live and value every second and understand what a miracle life is.
If you are not going anywhere and don’t want to see anyone or do anything, it is all to easy to think “what is the point?”
Before you know it you have slid back down the wall of that black hole and have to start clawing your way up to the top all over again.
It may sound too simplistic to say keep busy, but the reality is the more time you spend on reflecting upon your loss, the more consuming it gets. If you can get to the point of finding something to occupy you, it can give your tormented mind a respite.
EFT Matrix Reimprinting is a magnificent helper especially if there is trauma present. The technique is sensitive to your experience and can help facilitate a healing acceptance and inner peace. If you have suffered a loss and are looking for some help get in touch.
FREE confidential chat with Suzi Tyler +44(0)7836635233.