Tag: peak performance

3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals.  As a delighted and proud mum, this photo is of my son Andrew with his gorgeous girlfriend Kaleigh.   Andrew was able to defeat procrastination to pick up a first class honours degree with the highest result IET prize.

1. Do what you dislike FIRST.  This is a Success Mastery Skill informed from the latest research studies (2018) – High Performance Habits by Brendon Burchard.  Those who were able to sustain long term success, chose to get things completed and out of the way, that they LEAST liked, FIRST.  This is a significant shift to create the mindset of feeling like a winner.  Imagine completing tasks and goals with that associated great feeling of reward and achievement.  You can feel like a winner all day and this change will inspire self-discipline, self-belief, self-respect, self-confidence and self-esteem to improve and impact every area of your life.

2. Is perfectionism driving your procrastination?  Do you painstakingly go over every detail?  Is anything you do really good enough?  For most people, procrastination disappears when they take action.  If perfectionism is the culprit, you may be subconsciously delaying getting started because you are managing the feeling ‘i’m not good enough’.   This core limiting belief, if not addressed, will fuel a hazardous habit of stress with post deadline fatigue.

3.  If a lack of understanding or clarity as to how best to approach a task or project is fuelling your procrastination, better than no action, just take any action and respond to the feedback you receive.

So if procrastination is a problem for you that steals your ‘guilt-free’ focus and fun free time, get in touch.

 If you are sick and tired of procrastinating, get in touch without delay to gain freedom from this time bandit.  You can get in touch with Suzi on +44(0)7836 635233 for a free 30 min discovery chat.

Top 10 Fears that Block your Potential

Unlock Your Potential 

Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order):

Top 10 Fears that block success

  1.  Health anxiety (fear of death/pain/immobility).
  2.  Fear of failure, making a serious mistake.
  3.  Fearing loss or rejection.
  4.  Fearing embarrassment, looking or feeling stupid.
  5.  Fearing being judged with dislike or disapproval.
  6.  Fearing not being enough, lovable or deserving.
  7.  Fearing being different and being found out.
  8.  Fearing disappointment.
  9.  Fear of the unknown, uncertainty.
  10.  Fearing being out of control.

Everyone can create new habits that support them.   Anxiety is a destructive habit that becomes a vicious cycle,  but luckily habits can be changed.  Everyone can choose an open mind with fresh perspectives that inspire confident, calm success.

“If you have an anxiety problem, get in touch to find out how I can help you.  Suzi” x

Call:  +44(0)7836 635233

Email:  suzi@rapid-health.co.uk

 

 

 

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle

Choose one of your favourite tips to energise your life:

1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’.

2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with anything you don’t want to do.

3. Get very clear about why you want to do something because these are your motivators.  To avoid inner conflict, make sure your desires are aligned with your values and beliefs.  

4.  Only have three tasks on your to-do list to inspire a feeling of ease and look forward to the satisfaction of achievement/accomplishment of finishing and completing these three tasks.

5.  Buy a present for someone (it can be anything little) and really savour the GIVING. Science has proven white blood cells increase when you give – so giving really is receiving with a boosted immune system for YOU too!

6. Take more oxygen into your whole body by breathing deeper into your diaphram instead of shallow breathing into your chest. Oxygen is energy – so BREATH mindfully and deeply. Accompany your breathing with some stretching or other exercise and you will be giving yourself a boost of endorphins that will give you that vibrant energy lifestyle!

7. Go for a ‘mindful’ walk – which means leaving your worries behind.  Each step you take can be mindful, deliberate and free.

8. Release stress by deliberately caring more about your energy and less about perfection.  You can reach for excellence when your energy is lined up with food feelings.  If you are feeling conflicted or overwhelmed, get help with short cut strategies to release stress, fatigue and increase vibrant energy.  In addition, make sure you are eating a selection of fruits, vegetables and superfoods, as well as a few of your favourite treats. If you are looking for easier ways to create a healthier, happier more fulfilled you – find out how by calling Suzi on 07836 635233 or email suzi@rapid-health.co.uk.

3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals. …

How Can Mindfulness Therapy Help Anxiety?

Q. HOW CAN MINDFULNESS THERAPY HELP SOMEONE WITH ANXIETY? A. A busy mind is a little like having a cluttered room. It is …

Coping with Bereavement Trauma

HOW TO NAVIGATE A SUDDEN LOSS Are you stuck in a painful cycle of obsessive thoughts and feelings? If you are suffering with …