Panic Attack Triggers
The trouble with panic is that it comes on so fast. It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear. Panic triggers can be anything associated with a sudden shock or trauma.
Panic attack emotions can develop rapidly.
The symptoms of panic can be terrifying and embarrassing. Shaking, heart pounding, tightness, shortness of breath and even fainting. It isn’t any wonder the mind looses perspective and flips out. The truth is the ‘fear’ response is a natural reaction to keep you safe.
If you are ready to unlock your potential freedom from unpleasant symptoms of fear, get in touch now.