60 Second Reboot
Have you ever felt overwhelmed with many ideas and difficulties zapping your focus? Just as a computer sometimes freezes or crashes, when we have too many things running, so does our mind. Or should I say, it would like to. However we keep on ….and on….and on…..
Just STOP and find a safe place to take a 60 second break! Wherever you are, whatever you are doing (within reason) you can be sitting or standing, just close your eyes and imagine you are looking up at a completely turned off computer screen. Close your eyes. Roll your eyes upwards as though they are looking through the centre of your head and send your focus up…up ….up ….into the black darkness of space….for just 60 seconds. Quite literally RE-BOOT your MIND.
For instant relief, learn self hypnosis with Suzi on 07836 635233.