Tag: overwhe

60 Seconds to Stop Stress

60 Second Stop Stress Reboot 

Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming?

An anxious mind isn’t just unable to feel happy, it is less effective with solutions as the Creative brain becomes foggy and disengaged.    If we keep stressing ….and worrying….it becomes a familiar habit…..that we feel unable to change.

Just STOP and find a safe place to take a 60 second break!   Cup your eyes with the palms of your hands.  With a full deep breath into the lower part of your lungs, breath out as you close your eyes and enjoy 60 seconds of freedom from cares.  The computer screen that you are REBOOTING for just 60 seconds is your mind.  This will RE-BOOT your MIND for a full 90 minutes or sooner if you are lacking sleep.

Plan ahead to create balance:  If you discipline yourself with 6 or more 60 second reboots, your body, mind and spirit will thank you.

If you wish to learn more stress-relief self-help skills, get in touch with Suzi on 07836 635233.  

 

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