Tag: NLP Belief Change

Stress Awareness & Warnings

“A healthy person has a thousand wishes, a sick person only one.”    Stress is often considered to be normal, but what starts off as normal, can very easily turn nasty.   A certain amount of stress in the form of exercise, excitement, fresh challenges and life saving reactiveness is all good, so when does stress turn into something else?

Whatever harms your health and vitality is wise to be aware of.   If you feel constantly tired, overwhelmed or emotionally reactive; stress chemicals flood your body to fight, flight or freeze.   When the perceived ‘threat’ is over, the body will do everything it can to re-establish balance.   However, if the threat is workload, challenging relationships, time pressures, inner conflicts or fear, these will compound over time and threaten your quality of life.   Life events are not in themselves a stress.  Awareness is a state of mind that can be developed and improved.  A ‘perceiver’ who is in a state of moment by moment awareness (as oppose to reactiveness) interprets a situation, with a choice to respond with calm or stress.  Setbacks and even a rejection can be perceived as a stressful frustration or a challenge.  Uncomfortable/fearful/stressful emotions cannot be processed if resisted, so if a person avoids and represses a painful emotion,  it can become stuck in the body and mind, and act as a future stress trigger.

Warning:  If stress becomes constant or extreme, symptoms of adrenal fatigue are lowered immune system, hormonal imbalances, Chronic Fatigue, Fibromyalgia, ME, MS, IBS and mood swings.   If the thyroid system becomes over strained…it is irreversible.

Do any of these feel familiar?  Feeling fatigued or exhausted… snapping at your loved ones…feeling that you need to defend yourself all the time…blaming others…feeling defensive and constantly angry…feeling pressured with exams, expectations or work… feeling conflicted or struggling with indecision…dealing with a number of life challenges, all at once…transitioning a divorce or loss…moving house…work conditions or hours feel too much and conflict with family values…always feeling there is not enough time…are a self confessed perfectionist!…suffering a health symptom or addiction that hurts your feelings, causes shame and low self-esteem …

Stress awareness is the cornerstone of a vibrant energy lifestyle.  Get in touch with Suzi 07836 635233 to learn how to create reserves of vibrant energy to enjoy the quality lifestyle you deserve.  Sessions are designed to provide a strategy that makes life feel amazing for you.  Discover why it is vital to master your emotional and mental state with good feelings now.    

Appointments are available in Birchington, Whitstable, Witherdens Hall Retreat – Wingham (near Canterbury),  Kent and Harley Street, London W1.  Also Video Skype.

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Can Anxiety be Changed or Improved?

BREATH IN CALM AND BREATH OUT WITH A SMILE – Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety is a habit of fearing the worst case scenario.   Anxiety arises from a healthy amygdala in your brain scouting for danger to keep you safe.   Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

 

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