Tag: mindfulness

3 Top Habits of Vibrantly Healthy, Happy People

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

 

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Mindfulness Meditation Evening

2015-06-02 21.43.48Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  Booking essential as each group will be up to 15.  You will learn a powerful short-cut to slow your brainwaves.

Get in Touch if you wish to learn simple steps to living mindfully
CALL SUZI 07836 635233 TO FIND OUT MORE.

8 Green Road, Birchington, Kent. CT7 9JZ

  •  You will learn how to de-stress with three conscious breaths.
  •  Discover which style of meditation suits you most.
  •  Learn how to access the alpha and theta brainwave states for healing, creativity, confidence and inspiration.

“Learn how to relax your mind with simple short cuts that slow your brainwaves.”

Bonus: Free guided meditation

Look and feel more attractive  You will discover that meditation is not just for health, all those happy ‘hormones’ will help you to ooze a calm self-confidence that feels amazing too!

If you are new to meditation you might find it enjoyable to start with guided meditations.  You can request a free meditation to sample to help you sleep, feel more confident, or help to ease pain.

Each meditation contains leading edge transformational technologies.”  Suzi

 

How to change anxiety to intuition

If you have created an exciting vision for your life that is fun enough to get you up in the morning with a leap 🙂  …and you still feel stuck, you may have become disconnected from your intuition.

Here are my simple steps to change anxiety to intuition

What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  You have an intelectual intuition based on all your experiences and a spiritual intuition based on so much more.

What is Anxiety?  Anxiety is a negative fear habit of worrying about something that hasn’t yet happened and is probably never going to.  It zaps valuable energy by creating stress hormones that undermine the immune system.

Negative effects of Anxiety   Anxiety blocks performance by reducing creativity and concentration.

Anxiety shuts down your intuition as your intellect can be manipulated by fear.

You are wanting to move from a negatively focused ‘doubt’ mindset to a positively focused ‘confident’ mindset.

Meditation Practice   Quieten your mind – this is what ‘tunes’ you in.  Meditation is the gateway to detaching from your thought-stream so that you will have the space to STOP – PAUSE – LISTEN…to your intuition.

Mindfulness is the practice of being aware of your thoughts and feelings in the present moment.

Your intuition is only accessible in the current moment.

Becoming aware of your breath leaving the tip of your nose can help to focus you in the moment.

You are attempting to listen to your inner voice of your spiritual intuition or spiritual guidance that is your inner truth.  Most of us grow up in an enviornment pleasing others with layer upon layer of adapting to the desire for approval from our family’s and peers.

Who am I?  Your inner being is ‘love, peace, harmony, joy.

Purpose   You will experience a great sense of purpose by making a positive difference by sharing a unique talent, gift or service’.  You will feel amazing if you find ways to experience these uplifting feelings.

Replacing anxiety with intuition

  1. Acceptance is the first step to moving away from anxiety.
  2. Replace negative ‘anxiety provoking’ questions for more positive ‘confident’ questions.  For example, plan to succeed.   Instead of “what if I fail?”  “what if I succeed?”
  3. Mindfulness meditation will help you to transform anxiety into intuition to find out what is most important to you and why?  What is your intuition asking you to pay attention to?

Now, are you ready to create the BEST chapter in your life?

Stress Awareness & Warnings

“A healthy person has a thousand wishes, a sick person only one.”    Stress is often considered to be normal, …

Setbacks or Sabotage?

Setbacks or Sabotage? How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities …

3 Tips to Deal with Disappointment

Why Disappointment can limit your potential.  Disappointment is the emotion we feel when contrasted with a preferred expectation …