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If you have been put off meditation in the past, I would prefer you read the following with an open mind. In fact, I would prefer you to think of the following technique as a stress relief strategy. Meditation isn’t just about slowing the brainwaves, it is conclusively proven to boost your energy and vitality significantly. Hormones re-balance, mood improves and relationships improve. Whilst quietening the mind for a few minutes each day, you will be able to look back at the cumulative benefits in surprising ways. Occasionally a moment of bliss, an inspiration or a higher state of consciousness becomes available to you. Higher states of consciousness simply feel like freedom…freedom from the mind’s usual identity, nagging fears and concerns.
Tip 1. Releasing negative emotions: Deep relaxation is possible for everyone. Become aware of any uncomfortable feelings in your body. Sit calmly with them in a state of acceptance as you allow them to release. All emotions that feel uncomfortable are caused by disruptions in your energy system that you have the power to release. If you just sit still with an intention to allow the emotion to pass… it will.
Tip 2. Yoga Breath: Take Three conscious breaths. Allow yourself to focus on your breath and just notice inhaling and exhaling through the nose. Inhale…pause and exhale. For the first three breaths, push your breath all the way out. The breath out stimulates your parasympathetic nervous system to rest and relax.
Tip 3. Taoist Meditation Technique: This is a fun Taoist technique that I personally use a lot. Direct your focus back into the centre of your brain as if looking out through that space between your eyebrows. Imagine you are a little Buddha sitting crossed-legged on a bed of cushions in the centre of your brain behind your eyebrows. This stimulates the pineal gland, responsible for higher states of conscious. If thoughts intrude, repeat a mantra such as ‘release and let go’.
The body can only take so much tension and stress before the body gives you a warning. There are now hundreds of scientifically documented benefits, too numerous to mention here, that recommend meditation to support and maintain vibrant health and wellbeing.
Testimony from David Lynch: “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. This level of life is sometimes called “pure consciousness” And this level is deep within us all.”
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