Tag: Life coaching in Kent

Setbacks or Sabotage?

Setbacks or Sabotage?

How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities in any and all setbacks.    Setbacks are never failure.  There will always be stops, starts, pauses…their benefits are to teach us something.  Sometimes, not getting what we think we want, is actually a wonderful stroke of luck.

Sabotage is very different.  This behaviour can put constant roadblocks in the way of our happiness and success.  Sabotage can eventually destroy any hope of lasting fulfilment.

Breakthrough Sessions not only explore values, goals, preferences; they illuminate any blind spots, such as sabotage and hidden fears.

Becoming your Best

1. Breakthrough limiting behaviours or procrastination.

2. Are you judging yourself as guilty of something?  Guilt is another cause of sabotage.

3. Reprogram yourself with positive self belief.

3. When you align your subconscious beliefs with the values that are most important to you, your life can unfold with positive anticipation and adventure.

Get in touch with Suzi on 07836 635233 for a free 30 min discovery chat.

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Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

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Skills for Success

Breakthrough to Success Life Coaching

Just returned from a Skills and Success event at Canterbury University. Met some inspiring individuals who are all working to help raise the level of expertise and opportunity for everyone to unlock their potential! Drop me a line if this is of interest to you.

Success Coaching Skills:

Clarity and focus

Clear blocks, limiting beliefs and emotions

Work-life balance

Communication Skills

Stress Management

Time Management

Goal Setting with accountability

Success strategies

Resourcefulness

Call Suzi on 07836 635433 for a FREE taster session.

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

 

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Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …