Tag: Hypnosis in London W1

Are you Suffering with Low Self-esteem?

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem.  Making self-worth contingent on external approval, achievements, academic success, appearance or popularity will hurt your inner self-worth and consequently harm your self-esteem.

We must learn how to value ourselves solely for the fact that we are human beings and accept that failure and mistakes are a natural normal part of the human experience.

If you are looking for help to develop your self-esteem, get in touch with Suzi on +44(0)7836 635233.

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7 Steps to Stop Procrastination

7 STEPS TO STOP PROCRASTINATING 

1. How to motivate yourself.   Finding out how to motivate yourself to get things achieved is a powerful resource worth a little discovery time.  If time is our greatest resource, it can be well worth the investment in discovering what brings out the best in you.  

2. Create a plan of things you wish to achieve.  “He/she who doesn’t plan, plans to fail.” Make a plan of the kind of habits that you really prefer.

3. Break down big projects and tasks into smaller manageable steps. Be realistic and flexible. 

4.  Encourage yourself do what you least want to do – FIRST.  Don’t wait for ‘the perfect time’ simply start. This is a Success Mastery Skill informed from the latest research studies (2018) – High Performance Habits by Brendon Burchard. 

5. Motivation comes from action and helpful habits make life a whole lot easier.  Every action or non-action you take becomes stronger.  Learn mindfulness to become more aware of your patterns.

6. Imagine completing tasks and goals with an associated great feeling of reward and achievement.  We are hard wired to move towards pleasure so make ‘achievement’ its own reward and don’t forget to be your own best encourager.  Value and appreciate your efforts and this will strengthen feelings of self-worth and self-esteem.  

7.   Is fear limiting you?  According to UC Berkeley professor Martin Covington, fear of failure is directly linked to our self-worth. The limiting belief assumption is that failing to perform means we are not worthy.  If a person has repeated failures then this compounds the feeling of low self worth.  Rather than risking making a mistake or failing with the associated fear, we make ourselves stay stuck.  “If fear is keeping you stuck, get in touch.”

 If you wish to learn more get in touch with Suzi on +44(0)7836 635233 

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest