Tag: Hypnosis in Kent

7 Steps to Stop Procrastination

7 STEPS TO STOP PROCRASTINATING 

1. How to motivate yourself.   Finding out how to motivate yourself to get things achieved is a powerful resource worth a little discovery time.  If time is our greatest resource, it can be well worth the investment in discovering what brings out the best in you.  

2. Create a plan of things you wish to achieve.  “He/she who doesn’t plan, plans to fail.” Make a plan of the kind of habits that you really prefer.

3. Break down big projects and tasks into smaller manageable steps. Be realistic and flexible. 

4.  Encourage yourself do what you least want to do – FIRST.  Don’t wait for ‘the perfect time’ simply start. This is a Success Mastery Skill informed from the latest research studies (2018) – High Performance Habits by Brendon Burchard. 

5. Motivation comes from action and helpful habits make life a whole lot easier.  Every action or non-action you take becomes stronger.  Learn mindfulness to become more aware of your patterns.

6. Imagine completing tasks and goals with an associated great feeling of reward and achievement.  We are hard wired to move towards pleasure so make ‘achievement’ its own reward and don’t forget to be your own best encourager.  Value and appreciate your efforts and this will strengthen feelings of self-worth and self-esteem.  

7.   Is fear limiting you?  According to UC Berkeley professor Martin Covington, fear of failure is directly linked to our self-worth. The limiting belief assumption is that failing to perform means we are not worthy.  If a person has repeated failures then this compounds the feeling of low self worth.  Rather than risking making a mistake or failing with the associated fear, we make ourselves stay stuck.  “If fear is keeping you stuck, get in touch.”

 If you wish to learn more get in touch with Suzi on +44(0)7836 635233 

Suzi Tyler, Master Hypnotherapist, CNHC & BIH Certified  With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, blocks and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the alpha, theta and delta brainwaves to access the subconscious mind.  Suzi records hypnosis sessions and guided meditations to condition the mind with new ways of thinking and feeling.

Sleep Issues & Fatigue  In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs and unconscious patterns, you can understand how much of a short cut hypnosis can be to create a new pattern in this highly receptive brainwave state.

Happiness, Confidence & Self esteem   Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is kind, encouraging and supportive, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling Suzi on 07836 635233   suzi@rapid-health.co.uk

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