Tag: happiness

3 Top Habits of Vibrantly Healthy, Happy People

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

 

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Top 10 Fears that Block your Potential

Unlock Your Potential 

Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order):

Top 10 Fears that block success

  1.  Health anxiety (fear of death/pain/immobility).
  2.  Fear of failure, making a serious mistake.
  3.  Fearing loss or rejection.
  4.  Fearing embarrassment, looking or feeling stupid.
  5.  Fearing being judged with dislike or disapproval.
  6.  Fearing not being enough, lovable or deserving.
  7.  Fearing being different and being found out.
  8.  Fearing disappointment.
  9.  Fear of the unknown, uncertainty.
  10.  Fearing being out of control.

Everyone can create new habits that support them.   Anxiety is a destructive habit that becomes a vicious cycle,  but luckily habits can be changed.  Everyone can choose an open mind with fresh perspectives that inspire confident, calm success.

“If you have an anxiety problem, get in touch to find out how I can help you.  Suzi” x

Call:  +44(0)7836 635233

Email:  suzi@rapid-health.co.uk

 

 

 

Mindfulness Meditation Evening

2015-06-02 21.43.48Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  Booking essential as each group will be up to 15.  You will learn a powerful short-cut to slow your brainwaves.

Get in Touch if you wish to learn simple steps to living mindfully
CALL SUZI 07836 635233 TO FIND OUT MORE.

8 Green Road, Birchington, Kent. CT7 9JZ

  •  You will learn how to de-stress with three conscious breaths.
  •  Discover which style of meditation suits you most.
  •  Learn how to access the alpha and theta brainwave states for healing, creativity, confidence and inspiration.

“Learn how to relax your mind with simple short cuts that slow your brainwaves.”

Bonus: Free guided meditation

Look and feel more attractive  You will discover that meditation is not just for health, all those happy ‘hormones’ will help you to ooze a calm self-confidence that feels amazing too!

If you are new to meditation you might find it enjoyable to start with guided meditations.  You can request a free meditation to sample to help you sleep, feel more confident, or help to ease pain.

Each meditation contains leading edge transformational technologies.”  Suzi

 

How happy are you?

Happiness is a ‘general feeling’ that arises quite naturally as a result of thinking from a positive set of beliefs, thoughts and feelings.   Positive beliefs are essential for navigating life challenges with strength, courage and endurance.  Everyone will lose someone they love sooner or later… or they will leave someone they love.  Loss or the fear of loss underpins much unhappiness.

Relationships have always been significant for personal happiness, but have you ever considered your relationship with time? It is important to make peace with the past and simply yield to the future to embrace NOW.

Happiness can seem out of reach if you are struggling with day to day difficulties with a negative set of thought patterns from the past.  Momentum is key – the more consciously aware you become of how you are thinking, the less you will be affected by outside circumstances.

Are you critical, competitive and hard on yourself?  If you are, go a little easier on yourself and practice mindfulness compassion.

How can you start the day a little more positive?  If you don’t begin your day with a positive mindset, negative momentum will take hold and influence the day.   Science has proven that by actively searching out new positive ways of viewing the same things, you can flip your feelings into a better direction.

If you are going through a phase of feeling happy – allow yourself to enjoy it!  Momentum is King, so go for it!

Do you feel guilty feeling happy?  Are you punishing yourself for something?  Are you holding onto the past?  Are you willing to forgive yourself?  Sometimes happiness is just a decision away, so allow yourself to feel good.  It is not a goal to be put out into the future – Embrace NOW!

If you have been feeling depressed, go easy on yourself because you may only have access to feelings like relief.  Your pathway to happiness is to reach for anything that feels soothing…hope…acceptance…focusing on something like nature, sport, music, calm, tranquility.   Please ask for guidance.

So, having read the above, what simple action will you take today to create the kind of life that gives you a purposeful, peaceful, passionate HAPPY….and settle for nothing less!

Whist you are moving forward if you would like some help or guidance, I’d love to help you.

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