Tag: fatigue relief

Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, vibrant health and happiness.  Powerful ways I help my clients manage stress include:  1.  Meditation/mindfulness.  2.  Rapid NLP Pattern Interrupt.   3.   If appropriate, trauma resolution, tapping (acupressure) technique and belief change.  

How would I describe Stress?  Stress is a physiological reaction that occurs in response to a perceived harmful event or threat to survival.  You could say stress is a survival mechanism to mobilise us into action and keep us safe in an emergency.  Unfortunately unbridled stress can spoil our long term health, happiness and freedom, if we don’t know how to manage it.

Stressors:  Fear, anxiety, pressure of exams, expectations, indecision, relationship conflict or loss, moving house, humiliation, rejection, perceived injustice, overwhelm, striving to be perfect, physical pain, low from an addiction, emotions of shame, helplessness and hopelessness, feeling out of control, offended, forced, trapped, personal boundaries violated, anger.

Is stress harmful, or does it have some benefits?  You may have heard that a little bit of stress is actually good for you.  In the right amount adrenaline can power you through a long day at work, boost your workouts and focus the mind.  Stress chemicals that include adrenaline and cortisol prepare you for a perceived threat.   When the perceived ‘threat’ is over, the body will do everything it can to re-establish balance.   However, if the threat is workload, perfectionism, a difficult relationship, hatred of another or self loathing, these will compound over time and threaten your quality of life.    What feels good to conquer the day, will eventually turn nasty.   So when does stress turn nasty…

Harmful effects of stress: fatigue, depression, anxiety, more prone to colds and flu, hormonal imbalances, Thyroid dysfunction, immune disorders, Chronic Fatigue, Fibromyalgia, ME, MS and IBS.   If the thyroid system becomes over strained…it is irreversible.  Stress has been linked to high blood pressure, strokes, acne, impaired memory and dementia.  Headaches and weight gain are worstened by too much stress.

Do we have a warning flag that indicates too much stress?  If you are feeling fatigued/exhausted, moody, irritable, frustrated, easy to anger or more intolerant than usual.

How are anger and stress related?  Does one affect the other differently?  Stress predisposes us to feel anger more easily.  Anger is actually a protective mechanism to protect us from painful feelings that oftentimes makes you feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It is a very common habit to cover up fear, hurt and sadness with anger.  Interestingly pain alone is not enough to cause anger.  Anger occurs when pain is combined with some anger triggering thought.  Anger likes a target – depression is anger directed inwards.  Aggression can lead to unbridled rage  – now you have a huge potential of doing something you’ll regret.   The world is a safe and friendly when we choose kindest over hatred; empathy and compassion over fear.

If you are struggling with stress, get in touch with Suzi 07836 635233 to learn how to create reserves of vibrant energy to enjoy the quality lifestyle you deserve.   Appointments are available in Birchington and Whitstable Kent and Harley Street, London W1.  Also Video Skype.

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Suzi Tyler, Master Hypnotherapist, CNHC & BIH Certified

With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, blocks and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the alpha, theta and delta brainwaves to access the subconscious mind.  Suzi records hypnosis sessions and guided meditations to condition the mind with new ways of thinking and feeling.

Sleep Issues & Fatigue  In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs and unconscious patterns, you can understand how much of a short cut hypnosis can be to create a new pattern in this highly receptive brainwave state.

Happiness, Confidence & Self esteem   Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is kind, encouraging and supportive, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling Suzi on 07836 635233   suzi@rapid-health.co.uk

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12 Tips to Boost Energy & Wellbeing

10 Tips to Support a Vibrant Energy Lifestyle

1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing outdoor games with kids: football, trampoline, shuttle ball.

2. Choose foods that feel energising.   Before you choose something, stop, pause consider….  tune into your intuition….

3. Stop obsessing about food and find a new focus to absorb you.

4.  Cut back on ‘mindless’ eating by choosing to only eat whilst sitting down in a relaxed setting.  Savour your food by appreciating the taste, texture, smell, touch and experience.

5. Eating a little of what you fancy might work for you.    Just keep in mind ‘processed’ sugary or fatty foods are going to drain your energy.   Remember in Tip 2 – Think BEFORE you eat – “is this going to energise me?”  Little and often is preferable to huge meals that crash your energy.

6. Every time you give into a habit you are making it stronger. Ask the question:” is this food helping me to create positive habits?” If the answer is no – ask yourself, “do I really need this?”

7. Get creative. Experiment with one brand new recipe each week, have fun with your food.  Include a little protein with each meal to stop your sugar levels, energy and moods crashing. I create 3 new recipes each week by receiving a box of salad ingredients with recipes from Abel & Co.

8. Stop eating when 3/4 full.  Get comfortable with leaving food on your plate.

9. As a guide, aim to eat 2-3 balanced meals with 2 smaller protein or fruit snacks. Make those meals more delicious by savouring each mouthful, deliberately and with complete mindfulness.

10. TV with adverts contain commercials that persuade you to eat junk and it is hypnotising you.  Advertisers know this, that is why they spend millions on adverts during peak viewing.  Instead spend the evening with something or someone you love – your family, pet, hobby, exercise, a good film (free from adverts) a new project, course or an uplifting book…with healthy happy feelings.  Take a look at my new book: 9 Simple Steps for Happiness, with quotes, quick tips and easy fun processes that help you to be a Healthier, Happier You!

11.  Prepare for sleep:  Write down three lists.  1.  Get on paper anything you are anxious about.  2.  Write three things you wish to achieve the following day.  3.  Write 3 things you appreciate about you, your partner, each child, parent and anyone who is upsetting you.

12. Listen to a relaxation meditation as you drift off to sleep to soothe you into deep peaceful blissful sleep.

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Hypnosis for Vibrant Energy & Weight Loss

Hypnosis for Vibrant Energy & Weight Loss

The stress caused by lack of motivation can get in the way of your goal achievement.  If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get started?   Rapid-Health Lifestyle Coaching and Weight Loss Programmes will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy workouts.

Exercise improves brain performance, sharpens your memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  We are hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to anything you really want to introduce into your vibrant energy health regime.

“I personally enjoy an extremely varied exercise regime.  I don’t allow the gym to dictate to me.  I choose to push myself some weeks and really blast the gym.  Other weeks I might focus of something else like dancing. Another week might be racket sports and some weeks I cycle extensively.   This honours my ‘Variety’ value and keeps me fresh and eager.”

Each week I include some of the following three 

1. A little cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. I also like racket sports such as badminton and tennis.”

2. Once you have used the cardio to help lose any excess weight, a little resistance training with weights or body weight will improve your strength, tone, flatten your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.  Every other week I do some early morning sessions at the gym.”  

3. A few yoga or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

I like Body Balance and Yoga mostly.”

Exercise will not only speed up your metabolism, improve wellbeing, mood; reduce PMT, IBS and stress hormones, it is proven to contribute to a vibrant energy lifestyle, physical strength and wellbeing.  Exercise can improve your mode by releasing all those ‘feel good’ hormones – exercise is amazing!

You will not only improve your strength, flexibility and shape, you will gain the motivation and momentum to support your new and exciting Vibrant Energy Lifestyle.

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle

Choose one of your favourite tips to energise your life:

1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’.

2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with anything you don’t want to do.

3. Get very clear about why you want to do something because these are your motivators.  To avoid inner conflict, make sure your desires are aligned with your values and beliefs.  

4.  Only have three tasks on your to-do list to inspire a feeling of ease and look forward to the satisfaction of achievement/accomplishment of finishing and completing these three tasks.

5.  Buy a present for someone (it can be anything little) and really savour the GIVING. Science has proven white blood cells increase when you give – so giving really is receiving with a boosted immune system for YOU too!

6. Take more oxygen into your whole body by breathing deeper into your diaphram instead of shallow breathing into your chest. Oxygen is energy – so BREATH mindfully and deeply. Accompany your breathing with some stretching or other exercise and you will be giving yourself a boost of endorphins that will give you that vibrant energy lifestyle!

7. Go for a ‘mindful’ walk – which means leaving your worries behind.  Each step you take can be mindful, deliberate and free.

8. Release stress by deliberately caring more about your energy and less about perfection.  You can reach for excellence when your energy is lined up with food feelings.  If you are feeling conflicted or overwhelmed, get help with short cut strategies to release stress, fatigue and increase vibrant energy.  In addition, make sure you are eating a selection of fruits, vegetables and superfoods, as well as a few of your favourite treats. If you are looking for easier ways to create a healthier, happier more fulfilled you – find out how by calling Suzi on 07836 635233 or email suzi@rapid-health.co.uk.

60 Second Boost of Energy

60 Second Reboot

Have you ever felt overwhelmed with many ideas and difficulties zapping your focus? Just as a computer sometimes freezes or crashes, when we have too many things running, so does our mind. Or should I say, it would like to.  However we keep on ….and on….and on…..

Just STOP and find a safe place to take a 60 second break! Wherever you are, whatever you are doing (within reason) you can be sitting or standing, just close your eyes and imagine you are looking up at a completely turned off computer screen. Close your eyes. Roll your eyes upwards as though they are looking through the centre of your head and send your focus up…up ….up ….into the black darkness of space….for just 60 seconds. Quite literally RE-BOOT your MIND.

For instant relief, learn self hypnosis with Suzi on 07836 635233.  

 

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Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …