Are you struggling to cope with a stressful relationship breakup or death of a loved one?
Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult emotions such as shock, anger and guilt. Sometimes it may feel like the sadness will never let up. As you deal with your loss, remember that it’s important to be patient with yourself and allow the pain to pass.
Pain is inevitable, but suffering is a choice – your loved one would never want you to suffer. However, it is very easy to get so locked into grieving, that depression becomes the new enemy.
If your loss was a shock, you may be experiencing PTSD from the trauma. If you suspect this is the case for you, it is vital to seek help from a trauma therapist who can help you to release this.
Perhaps you have begun the desparate road of asking non answerable questions, looking for all that you personally could have done differently? What others could or could not have done? Prolonged emotional pain can change brain chemistry that leads to depression and isolation.
If you are wanting some support and confidential help with your feelings – Call Suzi on 07836 635233 or email email@example.com