Tag: Anxiety relief

3 Meditation Tips for Vibrant Energy

Meditation isn’t just about deep relaxation, strengthening the immune system and accessing peace.  Meditation is not to be underestimated for its ability to create cumulative effects of vibrant energy.   Occasionally moments of bliss, inspiration and higher states of consciousness become available to you.  Higher states of consciousness simply feel like freedom…freedom from the mind’s usual identity, nagging thoughts and concerns.

Tip 1.  Anxious individuals who are in a habitual state of hyper vigilance, may feel uncomfortable at first, the mind may even resist as repressed feelings bubble to the surface to release.  This stage will pass… allowing the body to rebalance naturally with deeper peace and harmony.

Tip 2.  Allow yourself to focus on your breath and just notice yourself noticing inhaling and exhaling.  Inhale…pause and exhale.  For the first three breaths allow yourself to breathe all the way out.   The breath out will lengthen as you release and relax more deeply.

Tip 3.  After three conscious breaths, simply allow your breath to find its own natural rhythm.  You can become aware of the breath leaving the tip of your nose.  To help you to relax your mind a little quicker, direct your focus back into the centre of your brain as if looking out through that space between your eyebrows.  This stimulates the pineal gland, responsible for higher states of conscious.  If thoughts intrude, repeat a mantra such as ‘release and let go’.

The body can only take so much tension and stress before the ‘stress response’ causes a physical reaction.  There are now hundreds of scientifically documented benefits, too numerous to mention here, that recommend meditation, hypnosis and deep relaxation to rebuild and maintain vibrant health and wellbeing.

Testimony from David Lynch:  “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.  This level of life is sometimes called “pure consciousness” And this level is deep within us all.”

 

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How Hypnosis can Unlock Your Potential

Firstly, is hypnosis safe?  With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, habits and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the slower alpha and theta brainwaves to access the subconscious mind.  I record hypnosis sessions and guided meditations for my clients to relax and enjoy.  These recordings are valuable because they condition the mind with new ways of thinking and feeling.

Energy Boost   In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs/patterns, you can begin a new pattern in this highly receptive brainwave state.

Happiness    Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is clear, encouraging and aligned with core values; satisfaction, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling 0Suzi on 07836 635233   suzi@rapid-health.co.uk

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Can Anxiety be Changed or Improved?

BREATH IN CALM AND BREATH OUT WITH A SMILE – Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety is a habit of fearing the worst case scenario.   Anxiety arises from a healthy amygdala in your brain scouting for danger to keep you safe.   Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

 

Top 10 Fears that Block your Potential

Unlock Your Potential 

Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order):

Top 10 Fears that block success

  1.  Health anxiety (fear of death/pain/immobility).
  2.  Fear of failure, making a serious mistake.
  3.  Fearing loss or rejection.
  4.  Fearing embarrassment, looking or feeling stupid.
  5.  Fearing being judged with dislike or disapproval.
  6.  Fearing not being enough, lovable or deserving.
  7.  Fearing being different and being found out.
  8.  Fearing disappointment.
  9.  Fear of the unknown, uncertainty.
  10.  Fearing being out of control.

Everyone can create new habits that support them.   Anxiety is a destructive habit that becomes a vicious cycle,  but luckily habits can be changed.  Everyone can choose an open mind with fresh perspectives that inspire confident, calm success.

“If you have an anxiety problem, get in touch to find out how I can help you.  Suzi” x

Call:  +44(0)7836 635233

Email:  suzi@rapid-health.co.uk

 

 

 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Stress Awareness & Warnings

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