Blog

Dozen of articles. Improve your lifestyle now!

Mindfulness Magic

Mindful Eating Tip

Use this Positive Tip for 21 days and be prepared to be surprised. Savour whatever you eat or drink slowly and deliberately. Really take your time to appreciate the taste, colour, pleasurable feelings and sounds.

Whatever you choose, let go of all judgement and guilt and decide that it is going to do you good.

Your happy feelings and deliberate mindfulness is the magic.

SaveSave

Write a Comment