Mindfulness Meditation

Mindfulness Meditation

Discover the World of Mindfulness Meditation & Hypnosis   FREE 20 MIN DISCOVERY CALL, email or text your enquiry. +44(0)7836 635233

Learn skills to calm an over busy mind.  Understand how to slow your brainwaves to enter a super calm, confident state.

Why learn self hypnosis mindfulness or meditation?

  • Hypnosis is a useful skill to identify blocks such as limiting beliefs, self esteem and identity issues.
  •  Mindfulness encourages you to focus all your awareness in the now.
  •  All your power to align with a positive focus is in the now.
  •  Mindfulness Meditation can improve your mental, physical, emotional and spiritual wellbeing.
  •  Mindfulness encourages you to ‘non judgmentally’ dis-identify with negative self talk.
  •  Mindfulness and meditation is Quality Time.
  •  Mindfulness meditation and hypnosis can improve your quality of sleep.

“Learn how to relax your mind with simple short cuts that slow your brainwaves.”

Look and feel more attractive  You will discover that mindfulness not only boosts your health.  All those feel good ‘hormones’ give you a radiant glow.

Very soon you can expect to add more productive hours to your day with all that wasted worry removed, you will feel more vibrant and relaxed.    

If you desire to Unlock your Potential for vibrant health, relationship happiness, confidence, self-esteem and success, get in touch.

Practices:  Birchington-on-Sea, Kent; Whitstable; Harley Street, London W1 and Skype or Facetime.

Call Suzi on 07836 635233 to find out if Mindfulness, Meditation and/or Self-Hypnosis is suitable for you.  

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