Category: Wellbeing

12 Tips to Boost Energy & Wellbeing

10 Tips to Support a Vibrant Energy Lifestyle

1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing outdoor games with kids: football, trampoline, shuttle ball.

2. Choose foods that feel energising.   Before you choose something, stop, pause consider….  tune into your intuition….

3. Stop obsessing about food and find a new focus to absorb you.

4.  Cut back on ‘mindless’ eating by choosing to only eat whilst sitting down in a relaxed setting.  Savour your food by appreciating the taste, texture, smell, touch and experience.

5. Eating a little of what you fancy might work for you.    Just keep in mind ‘processed’ sugary or fatty foods are going to drain your energy.   Remember in Tip 2 – Think BEFORE you eat – “is this going to energise me?”  Little and often is preferable to huge meals that crash your energy.

6. Every time you give into a habit you are making it stronger. Ask the question:” is this food helping me to create positive habits?” If the answer is no – ask yourself, “do I really need this?”

7. Get creative. Experiment with one brand new recipe each week, have fun with your food.  Include a little protein with each meal to stop your sugar levels, energy and moods crashing. I create 3 new recipes each week by receiving a box of salad ingredients with recipes from Abel & Co.

8. Stop eating when 3/4 full.  Get comfortable with leaving food on your plate.

9. As a guide, aim to eat 2-3 balanced meals with 2 smaller protein or fruit snacks. Make those meals more delicious by savouring each mouthful, deliberately and with complete mindfulness.

10. TV with adverts contain commercials that persuade you to eat junk and it is hypnotising you.  Advertisers know this, that is why they spend millions on adverts during peak viewing.  Instead spend the evening with something or someone you love – your family, pet, hobby, exercise, a good film (free from adverts) a new project, course or an uplifting book…with healthy happy feelings.  Take a look at my new book: 9 Simple Steps for Happiness, with quotes, quick tips and easy fun processes that help you to be a Healthier, Happier You!

11.  Prepare for sleep:  Write down three lists.  1.  Get on paper anything you are anxious about.  2.  Write three things you wish to achieve the following day.  3.  Write 3 things you appreciate about you, your partner, each child, parent and anyone who is upsetting you.

12. Listen to a relaxation meditation as you drift off to sleep to soothe you into deep peaceful blissful sleep.

SaveSave

Hypnosis for Vibrant Energy & Weight Loss

Hypnosis for Vibrant Energy & Weight Loss

The stress caused by lack of motivation can get in the way of your goal achievement.  If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get started?   Rapid-Health Lifestyle Coaching and Weight Loss Programmes will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy workouts.

Exercise improves brain performance, sharpens your memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  We are hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to anything you really want to introduce into your vibrant energy health regime.

“I personally enjoy an extremely varied exercise regime.  I don’t allow the gym to dictate to me.  I choose to push myself some weeks and really blast the gym.  Other weeks I might focus of something else like dancing. Another week might be racket sports and some weeks I cycle extensively.   This honours my ‘Variety’ value and keeps me fresh and eager.”

Each week I include some of the following three 

1. A little cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. I also like racket sports such as badminton and tennis.”

2. Once you have used the cardio to help lose any excess weight, a little resistance training with weights or body weight will improve your strength, tone, flatten your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.  Every other week I do some early morning sessions at the gym.”  

3. A few yoga or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

I like Body Balance and Yoga mostly.”

Exercise will not only speed up your metabolism, improve wellbeing, mood; reduce PMT, IBS and stress hormones, it is proven to contribute to a vibrant energy lifestyle, physical strength and wellbeing.  Exercise can improve your mode by releasing all those ‘feel good’ hormones – exercise is amazing!

You will not only improve your strength, flexibility and shape, you will gain the motivation and momentum to support your new and exciting Vibrant Energy Lifestyle.

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk

3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals. …

How Can Mindfulness Therapy Help Anxiety?

HOW CAN MINDFULNESS THERAPY HELP SOMEONE WITH ANXIETY? 1.  Mindfulness is an approach that can unlock the mind and body’s …

Coping with Bereavement Trauma

HOW TO NAVIGATE A SUDDEN LOSS Are you stuck in a painful cycle of obsessive thoughts and feelings? If you are suffering with …