Category: Weight loss in Whitstable

Natural Weight Loss with exercise

NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING  Are you the weight you want to be?  Do you exercise a) regularly b) occasionally c) not at all

With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities.

If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get more into your life?   Suzi’s Natural Weight loss programme will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy lifestyle.

Physical exercise with deep breathing techniques have been scientifically proven to boost energy, improve the immune system, increase brain performance, sharpen the memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  The Human Psyche is hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to habit you really want to create.

Each week include one in each of the following three: 

1. Cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. The cardio exercises make it easier for you to trim down excess weight.

2. Resistance training with weights or body weight improves your strength, tone, flattens your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.   

3. Yoga, tai chi or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

Physical exercise not only speeds up your metabolism, it can reduce PMT, IBS and stress hormones, it is proven to release all those ‘feel good’ hormones – that make you feel and look amazing!

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk