Category: Weight loss in Kent

Hypnosis for Vibrant Energy & Weight Loss

Hypnosis for Vibrant Energy & Weight Loss

The stress caused by lack of motivation can get in the way of your goal achievement.  If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get started?   Rapid-Health Lifestyle Coaching and Weight Loss Programmes will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy workouts.

Exercise improves brain performance, sharpens your memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  We are hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to anything you really want to introduce into your vibrant energy health regime.

“I personally enjoy an extremely varied exercise regime.  I don’t allow the gym to dictate to me.  I choose to push myself some weeks and really blast the gym.  Other weeks I might focus of something else like dancing. Another week might be racket sports and some weeks I cycle extensively.   This honours my ‘Variety’ value and keeps me fresh and eager.”

Each week I include some of the following three 

1. A little cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. I also like racket sports such as badminton and tennis.”

2. Once you have used the cardio to help lose any excess weight, a little resistance training with weights or body weight will improve your strength, tone, flatten your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.  Every other week I do some early morning sessions at the gym.”  

3. A few yoga or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

I like Body Balance and Yoga mostly.”

Exercise will not only speed up your metabolism, improve wellbeing, mood; reduce PMT, IBS and stress hormones, it is proven to contribute to a vibrant energy lifestyle, physical strength and wellbeing.  Exercise can improve your mode by releasing all those ‘feel good’ hormones – exercise is amazing!

You will not only improve your strength, flexibility and shape, you will gain the motivation and momentum to support your new and exciting Vibrant Energy Lifestyle.

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk

Can you still eat carbs and lose weight?

Are carbs preventing your weight loss?  There are plenty of people who have no problem whatsoever eating and enjoying carbs on a regular basis, whilst enjoying healthy, fit bodies. However, years of processed carbs and sugars can make you insensitive to one of the most important hormones in your body: The name of this hormone is insulin.

Insulin’s function is to help your body clear sugar quickly from your bloodstream after a carbohydrate meal, and (hopefully) move it to muscle tissue for energy instead of into fat cells (driving up your weight).
When you consume carbohydrates, here is what you want to happen:

1. Minimum insulin release. Only a small amount of insulin is necessary to clear glucose from your blood to its storage sites. This is great news because your body struggles to burn fat in the presence of insulin.

2. Quick and efficient blood sugar clearance. Again, this will occur when your body is highly sensitive to insulin.

3. Maximum glycogen uptake. Glycogen is the term used for stored carbohydrate in muscle tissue and the liver. When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.

4. Minimum fat storage. When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy in lean muscle tissue and the liver, instead of body fat.

Simply put, your body’s ability to process the carbohydrates you eat all comes down to your insulin sensitivity and your body’s ability to quickly and efficiently clear sugar from your blood.

So if you suspect insulin sensitivity, you will need to reduce your intake of fast release carbohydrates and include specific types of exercise to get your body on the right track. If you need help with a Weight Loss plan: including exercises for toning and shaping your body, GO foods and AVOID foods, recipes and treats – just email Suzi at  suzi@rapid-health.co.uk 

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