Category: Trauma Therapy

Freedom from Panic Attacks

Panic Attack Triggers

The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear.  Panic triggers can be anything associated with a previous fear response or trauma.

Because life’s surprises are not always nice ones, wouldn’t it be great to have a psychological skill that you can deploy at a moment’s notice.

Instant Self-Hypnosis

Hypnosis is that skill, but when emotion threatens to swamp you, you say “but Suzi, I don’t have 20 minutes to sit down and relax…”

Which is why I created an Instant Self-Hypnosis for when you need to quickly put yourself in a resourceful state.

The session trains you to access hypnotic detached calmness in a split second.

So the next time you have to face that irate neighbour or customer, deal with an unexpected challenge or just need total clarity for an important decision, you’ll have the skill you need to put yourself into the optimal state of mind.

To unlock your freedom, get in touch to book a session with Suzi on 07836 635233 and enjoy developing your greatest power.

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