Category: Success Confidence Coaching

3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals.  As a delighted and proud mum, this photo is of my son Andrew with his gorgeous girlfriend Kaleigh.   Andrew was able to defeat procrastination to pick up a first class honours degree with the highest result IET prize.

1. Do what you dislike FIRST.  This is a Success Mastery Skill informed from the latest research studies (2018) – High Performance Habits by Brendon Burchard.  Those who were able to sustain long term success, chose to get things completed and out of the way, that they LEAST liked, FIRST.  This is a significant shift to create the mindset of feeling like a winner.  Imagine completing tasks and goals with that associated great feeling of reward and achievement.  You can feel like a winner all day and this change will inspire self-discipline, self-belief, self-respect, self-confidence and self-esteem to improve and impact every area of your life.

2. Is perfectionism driving your procrastination?  Do you painstakingly go over every detail?  Is anything you do really good enough?  For most people, procrastination disappears when they take action.  If perfectionism is the culprit, you may be subconsciously delaying getting started because you are managing the feeling ‘i’m not good enough’.   This core limiting belief, if not addressed, will fuel a hazardous habit of stress with post deadline fatigue.

3.  If a lack of understanding or clarity as to how best to approach a task or project is fuelling your procrastination, better than no action, just take any action and respond to the feedback you receive.

So if procrastination is a problem for you that steals your ‘guilt-free’ focus and fun free time, get in touch.

 If you are sick and tired of procrastinating, get in touch without delay to gain freedom from this time bandit.  You can get in touch with Suzi on +44(0)7836 635233 for a free 30 min discovery chat.

3 SUCCESS Blocks you MUST remove

POWER YOUR SUCCESS WITH CONFIDENCE

Are you wanting to achieve and experience life to the max?  If the answer is yes, then this article may inspire you to breathe new life into all your actions.

1. IDENTITY

At the beginning of my personal coaching journey, I came across a valuable insight that we cannot move forward when our identity does not match the change we want to create.  If our past is defining us or holding us back… it is possible to design a more genuine identity that aligns with a deeper truth, that everyone is born with infinite self worth and potential.

That insight sunk in and perculated.  What freedom…  what excitement…  There was still something inside yet to explore, like an unopened present with beautiful wrappings and filled with surprises.  My inner journey had begun.

Sometimes the daily grind can blind us to what is most important to us and why.  Self-doubt, feeling lost, conflicted and dissatisfied are easy habits to fall into.  I believe that if we are happy with who we have become – embrace that truth.  If however unwise choices, past relationships or habits have influenced an identity that feels bad, critical and misaligned, it is possible to re-align with our TRUE nature. So make time to get clear, who do YOU want to become?

2. EMOTIONS

You MUST remove EMOTIONAL blocks.  e.g. regrets, grievances, guilt, shame, disappointments.  Why?  Because they are draining your energy, slowing you down and distracting your focus.   On my journey I found a simple tool that creates personal peace…I didnt’t actually know that I was carrying a lot of emotional blocks.  I was carrying disappointments, disapprovals, guilts and rejection, which not only stress our nervous system and zap our energy; they inform our fears.  It is now, only through contrast, that I can feel the contented peace of travelling light.

3. LIMITING BELIEFS

Apparently …There are NO limits, other than the limits in our mind.  POSITIVE BELIEFS act like Super Powers.  SELF-BELIEF combined with an upgraded IDENTITY …unlocks our potential to be, do, have…what we dare to believe possible.   AND if you Turbo boost those with CLARITY – POW! new opportunities appear.

So, in summary you must get clear about your identity and embrace your TRUE nature.  If you feel lost, uncertain, conflicted or stressed, it takes courage to take the first step so simply send Suzi a message on +44(0)7836 635233  or email suzi@rapid-health.co.uk to find out how Suzi can help you.  

Message from Suzi:  “We are NOT taught self-mastery skills in school.  I have dedicated my focus to discovering the most powerful elements of human potential that provide Breakthroughs in Success, Vibrant Energy, Relationship Happiness &  Career Fulfillment.  Thought Leaders and Coaches throughout the world have inspired me:  Ekhart Tolle, Dr Wayne Dyer, Ab Hicks, Christopher Howard, Tony Robins, Louise Hay, Marissa Peer, Stuart Wilde, David Hawkins, Brendon Burchard to name a few.”

GIFT/BONUS  Suzi designs and creates bespoke hypnosis to unlock deeper purpose and potential.  Suzi incorporates pure therapeutic grade essential oils to enhance and anchor healing experience.  

 

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