Category: Success Coaching

Setbacks or Sabotage?

Setbacks or Sabotage?

How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities in any and all setbacks.    Setbacks are never failure.  There will always be stops, starts, pauses…they are there to teach us something… Sometimes, not getting what we think we want, is actually a wonderful stroke of luck.

Sabotage is very different.  This behaviour can destroy any hope of lasting fulfilment.

Breakthrough Sessions not only explore values, goals, preferences.  They will illuminate any blind spots, such as sabotage.

This will enable you to:

1. Break free from limiting behaviours or procrastination.

2. Are you judging yourself as guilty of something?  This too can cause sabotage.  So together we can explore how best to make peace with your past to create a fresh chapter in your life.

3. When you align your subconscious beliefs with the values that are most important to you, your life will feel like an amazing fulfilling adventure.

 

Get in touch with Suzi on 07836 635233 for a free discovery chat.

3 Tips to Deal with Disappointment

Why Disappointment can limit your potential.  Disappointment is the emotion we feel when contrasted with a preferred expectation or ideal.  Disappointment feels terrible!   It is common to feel angry when we are hurt and upset, so for some, disappointment triggers anger.  Just like the classical Pavlov’s Dogs theory of conditioning an emotional response, disappointment, like many other uncomfortable emotions, can become a conditioned response that creates fear and avoidance.  Fearing disappointment can become a significant problem when stacked through repetition and association.

Take Action:

1. Anger is an active energy and as long as you don’t release your anger with aggression, you can release anger with any form of physical exertion.  Sport, exercise of any kind helps to process feelings of disappointment.

2.  Disappointment is an emotional state and you have the power to change how you feel.    Put your hand on your heart, breath in and out deeply as though you are breathing through your heart.  Continue to do so whilst imagining a favourite person, pet or loved one.  Take yourself on a holiday from cares or responsibilities for a few minutes whilst you allow yourself to turn up the colour, sounds, feelings of being on your favourite holiday with someone you love.  Make the picture big, bright and happy.  Continue to breath through your heart and notice how easy it was to change your emotional state.   So now decide how you are going to move forward and get busy creating a value inspired life.

3. If you like to write things down, clarify the disappointment and ask the question – how specifically is it a problem for me?   Having accepted and acknowledged responsibility for the problem, how can you manage or improve the situation?  What one action can you take?  Write it down?  If possible, choose three learnings or actions you can take within the next 24 hours and watch the helplessness disappear.

Disappointment paralyses growth    Humans are not designed to be perfect, yet we aspire to a perfection world.  High achievers with high standards will always be perfecting….In the long run, high achievers anxiety destroys, health, happiness, inner peace and fulfilment.

If you need further help to create a value inspired life, get in touch with Suzi on 07836 635233.

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3 Top Habits of Vibrantly Healthy, Happy People

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

 

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Stress Awareness & Warnings

“A healthy person has a thousand wishes, a sick person only one.”    Stress is often considered to be normal, …

Setbacks or Sabotage?

Setbacks or Sabotage? How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities …

3 Tips to Deal with Disappointment

Why Disappointment can limit your potential.  Disappointment is the emotion we feel when contrasted with a preferred expectation …