Category: Stress

Can Anxiety be Changed or Improved?

BREATH IN CALM AND BREATH OUT WITH A SMILE – Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety is a habit of fearing the worst case scenario.   Anxiety arises from a healthy amygdala in your brain scouting for danger to keep you safe.   Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Can Stress cause IBS?

Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea.

Stress   IBS can be caused or aggravated by eating in a stressful frame of mind.  Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Therefore stress leads to poor digestion, food intolerance, IBS and other imbalances.

Good feelings helps to create calm digestion.  Most people can think back to a ‘happy holiday’ with relaxed, calm feelings and remember that they were able to eat and drink all sorts of different foods that they would not have been able to at home.

If the gut has a memory so you can see how food intolerances, sensitivities, stomach bloating can be linked to stress.

Can you reset your gut memory? 

Definitely.

How to create a calm comfortable gut?

1.  Re-programme gut memory with happy, calm feelings

2.  Re-programme your beliefs that support happy, calm feelings

3.  Re-programme your ‘triggers’ and ‘behaviours’ so that you can relax and enjoy a healthy, balanced lifestyle that includes anything with good feelings.

To find out how I can help you, get in touch with Suzi on 07836 635233

Can Meditation help?

Meditation Evenings in Birchington-on-Sea.   Call Suzi on 07836 635233 to find out more.

Meditation is not just for relaxation, it can help you to develop more clarity, creativity and confidence.

More energy:  You can expect a reserve of energy to become available for hobbies and fun.  Some find that their evenings become full of new possibilities.

Intuition:  Meditation practice is often the pathway for unblocking your intuition.

Inspiration:  Many people discover they receive inspirations during or after meditating.  Hatha Yoga meditation initiates questions to meditate on.

Anxiety relief:  You will discover how to dissolve anxious thoughts and stress about the past or future, to enjoy a deeper feeling of inner peace and trust.

On-line Meditation Made Easy Course Now Available:   Enjoy a 15 minute holiday from pressures and cares.   Enjoy with our compliments The Formula 15 Minute guided meditation.   www.theformulabooks.com.

60 Second Boost of Energy

60 Second Reboot

Have you ever felt overwhelmed with many ideas and difficulties zapping your focus? Just as a computer sometimes freezes or crashes, when we have too many things running, so does our mind. Or should I say, it would like to.  However we keep on ….and on….and on…..

Just STOP and find a safe place to take a 60 second break! Wherever you are, whatever you are doing (within reason) you can be sitting or standing, just close your eyes and imagine you are looking up at a completely turned off computer screen. Close your eyes. Roll your eyes upwards as though they are looking through the centre of your head and send your focus up…up ….up ….into the black darkness of space….for just 60 seconds. Quite literally RE-BOOT your MIND.

For instant relief, learn self hypnosis with Suzi on 07836 635233.  

 

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