Category: Self esteem

Are you Suffering with Low Self-esteem?

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem.  Making self-worth contingent on external approval, achievements, academic success, appearance or popularity will hurt your inner self-worth and consequently harm your self-esteem.

We must learn how to value ourselves solely for the fact that we are human beings and accept that failure and mistakes are a natural normal part of the human experience.

If you are looking for help to develop your self-esteem, get in touch with Suzi on +44(0)7836 635233.

Subscribe for awesome energy

* indicates required



Suzi Tyler, Master Hypnotherapist, CNHC & BIH Certified  With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, blocks and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the alpha, theta and delta brainwaves to access the subconscious mind.  Suzi records hypnosis sessions and guided meditations to condition the mind with new ways of thinking and feeling.

Sleep Issues & Fatigue  In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs and unconscious patterns, you can understand how much of a short cut hypnosis can be to create a new pattern in this highly receptive brainwave state.

Happiness, Confidence & Self esteem   Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is kind, encouraging and supportive, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling Suzi on 07836 635233   suzi@rapid-health.co.uk

Subscribe to Suzi’s mailing list for great tips and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Link to this post

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

SaveSave