Category: Self Development

Are you Suffering with Low Self-esteem?

Innocent baby in a basket

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression.  Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem.

We must learn how to value ourselves solely for the fact that we are born a unique human being with incredible potential to love, laugh and engage in life fully.  As an infant you were innocent and dependent on your parents and those you lived with for survival. As an adult it is vital to discover how to love and like yourself FREE from conditions.  Unconditional love and acceptance of past mistakes, failings, disabilities, defects or inadequacies is ESSENTIAL to living your BEST life.  You can suffer in survival mode indefinitely OR choose a FRESH & NEW path.  And if you don’t know how, I can help you.

So if you are sick and tired of suffering, being your own worst enemy and you are looking for help to create a deep unshakable self-esteem, get in touch with Suzi on +44(0)7836 635233.

Can Mindfulness Help improve Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY?
1.  Mindfulness is a Self-Development approach that can help train the mind to break the habit of incessant worrying.
2.  Anxiety sufferers are caught up in a stream of thought.  Anxiety sufferers are the first to notice that they over think things.  There is a constant vigilance and fearing a ‘perceived’ threat. Mindfulness trains the mind to be more present in the moment by becoming fully aware of each moment.  How your body feels, tuning into different sensations inside your body can awaken your ability to be less in the mind and more fully engaged in the now.
3.  If your life is a series of individual ‘now’ moments that are creating your future and past – it seems common sense that NOW is where your focus is best served. There are many different styles of teaching mindfulness and each teacher will have their own personal approach.  Every month, I host a Mindfulness Group Practice in my home practice in Birchington-on-Sea, Kent.  If you are wanting to learn how to let go of anxious thoughts, or simply find out how to develop the art of mindfulness, get in touch.

If you are interested in attending my mindfulness group practice, or if you prefer a few sessions of private mentoring, get in touch. Suzi Tyler +44(0)7836 635233