Category: NLP Life Coaching

3 Blocks Holding You Back

WHAT IS HOLDING YOU BACK?

WE ALL HAVE A BUNCH OF HABITS & BEHAVIOURS THAT ARE ‘CONTROLLING’ US.  IS IT POSSIBLE TO CHANGE?

Sometimes the daily grind can blind us to what is most important to us.  Self-doubt, feeling lost, conflicted and dissatisfied are common habits to fall into.

1. IDENTITY  Make it a priority to get clear, who are you becoming? Motivation grows from taking daily actions. Learn how to bring out the best in yourself and others.  Make each moment count!

2. EMOTIONS  We all grow up with EMOTIONAL blocks.  e.g. regrets, grievances, guilt, shame, disappointments.  Why remove them?  Because they are draining your energy, slowing you down and distracting your focus.   On my journey I found I was carrying limiting beliefs, disappointments, disapprovals, guilts and rejection, which not only stress our nervous system and zap our energy; they validate our fears.  Through contrast, I can genuinely appreciate the value of having vital tools that deal with challenges, setbacks and life’s adversity.

3. LIMITING BELIEFS act like Gremlins in the software of our minds.  Beliefs are filters which delete, distort and generalise ‘the Truth’.  POSITIVE BELIEFS act like Super Powers.  With a willingness, it is now possible to update many ‘gremlin’ beliefs.

If you feel lost or confused, conflicted or stressed, take the first step to reach out for help and guidance.  Contact Suzi on +44(0)7836 635233  or email suzi@rapid-health.co.uk to find how to proceed.  

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