Category: Mindfulness Therapy

Can Mindfulness Help Anxiety?

CAN MINDFULNESS HELP ANXIETY?
1.  Mindfulness is an approach that can train the mind to move out of the habit of insessant worrying.
2.  Anxiety sufferers are caught up in a stream of thought.  There is a constant vigilance and fearing a ‘perceived’ threat.  Perceived pressures and fears that have not yet happened and might never happen.
3.  Mindfulness is a practice of being fully present in the current moment.  There are many different styles of teaching mindfulness and each teacher will have their own personal approach.  Every fortnight, I host a Mindfulness Group Practice in my home practice in Birchington-on-Sea.
4.  My approach is to guide some formal exercises and to facilitate different mindfulness practices that can be enjoyed in between sessions.
5.  When you approach a mindfulness practice with a fresh and curious mind, you are training your mind to value simple things.  An attitude of gratitude with an optimistic, well-trained mind, has no time for anxiety and fear.
6.  When you include mindfulness ‘quality YOU TIME’ – you will discover what it is to feel really ALIVE.
New classes from January 2019.  Every fortnight – 11.30am Thursdays.  Birchington-on-Sea +44(0)7836 635233

If you are interested in my mindfulness group practice or private mentoring, get in touch.