Category: Life Coaching

Setbacks or Sabotage?

Setbacks or Sabotage?

How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities in any and all setbacks.    Setbacks are never failure.  There will always be stops, starts, pauses…their benefits are to teach us something.  Sometimes, not getting what we think we want, is actually a wonderful stroke of luck.

Sabotage is very different.  This behaviour can put constant roadblocks in the way of our happiness and success.  Sabotage can eventually destroy any hope of lasting fulfilment.

Breakthrough Sessions not only explore values, goals, preferences; they illuminate any blind spots, such as sabotage and hidden fears.

Becoming your Best

1. Breakthrough limiting behaviours or procrastination.

2. Are you judging yourself as guilty of something?  Guilt is another cause of sabotage.

3. Reprogram yourself with positive self belief.

3. When you align your subconscious beliefs with the values that are most important to you, your life can unfold with positive anticipation and adventure.

Get in touch with Suzi on 07836 635233 for a free 30 min discovery chat.

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Dancing Therapy

Dancing Therapy

Dancing is brilliant mindfulness practice if you just relax and feel the music.

Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration.

As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you tune into the pleasure, freedom and connection with your partner.

If however you feel just too exhausted at the end of a long day and lack energy to go out, then you are going to love Suzi’s powerful refresh and relax hypnosis that can add another two hours of energy to your day.

 

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health.

  1. Deserving: Often concerns about guilt, not good enough, past traumas.  Rate yourself out of 10 – How deserving of ‘happiness’ do you feel? 10 – Yes or 0 – No, I don’t feel worthy & deserving of happiness.
  2. Possibility:  Often concerns about family history, past failures, genetics, nothing works.  It is possible for you to be happy? ~ How true does this feel? 10 – Yes it’s very possible for you to feel happy or 0 – No, it’s impossible.
  3. Safety:  Often concerns men, past experiences, jealousy, expectations.  It is safe for you to be happy? 10 – Yes it is very safe for you to feel happy, or 0 – No, it isn’t safe for you to be happy.

If you rated 5 or lower in any of the above, your beliefs are limiting your happiness.

If your beliefs are sabotaging your happiness, get in touch with Suzi at suzi@rapid-health.co.uk to book a 1-2 hour breakthrough to move forward confidently.  07836 635233   Video Skype: SuziTHealth.

 

 

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10 Tips to Boost Positivity

 “A Miracle is a shift in perspective”  Marianne Williamson

Changing just one negative belief to a positive belief can change your life”.     How do you think your life would improve if you believed ‘everything will turn out for the best’.   You may know someone who has the ability to turn any problem into a solution, any crisis or setback into an opportunity for reflection, greater awareness and even greater achievement, inner peace and happiness.   “All problems are problems of the imagination and all solutions are solutions of the imagination.” Christopher Howard

1. Mindfulness:  The following is an exercise that gives you power over your moods with control over your reactions.  If this is entirely new to you, have a little contest with your friends/colleagues, or just yourself:  The rules:  A whole day with no moaning, whinging, criticising, complaining.  No blaming, defending or excuses – Just enjoy with curiosity a ‘relaxing’ and very ‘interesting’ awareness.   Could be amusing?   Let me know how you get on…

2. Playful    When was the last time you played?  As a child?  Last year?   What would happen if you spent a whole day taking life much less seriously.  Try it and see.     There is a lovely little family saying: “those who play together, stay together.”  If you are a parent:  you will be giving your kids the best gift if you devote some time to play with them – it helps to find something that you can genuinely enjoy too.

3. Nature  Research published in 2013 in the journal Global Environmental Change, found that people are significantly happier in natural environments.   Look for ways to get out doors in the coming week – notice how much better you feel.

4. Chocolate  Swiss researchers found that eating 1.4 ounces of dark chocolate every day for two weeks reduced stress hormones, including cortisol, in people who were highly stressed.  If your weight is healthy and you have a friendly relationship with food, a little of what you fancy can be the perfect antidote to lifting your mood.

5. Music & Dance   Studies  in the Journal of Positive Psychology, reported students who listened to “happy” music, experienced elevations in mood.  Why do you think the shops and restaurants play music?  You can also lift your mood whilst dancing.  This is one of my personal favourites.

6. Happiness Notebook    Studies have found a strong correlation between feeling thankful and happiness.  This single task has been found to ease depression.   Choose anything you can genuinely be thankful for,  as research has proven that in as little as 21 days this habit will positively affect your mood.   An attitude of gratitude is one of the key ingredients to increasing happy feeling hormones.

7. Take 10 ~Are you Feeling irritable? It could be a sign of sleep deprivation, or stressful habits.    Just 15 minutes of meditation will improve your mood.

8. Volunteer/Helping Others  Researchers from the University of Exeter found that volunteering and helping others can boost happiness, ease depression and create fulfilment.   People feel healthier and happier when they are making a positive difference.  Self worth also improves.

9. Brighter Side    Looking at the ‘sunny’ side of a situation can change everything. It’s your perspective that predicts whether you will be a happy or a lonely bitter person.

10. Start something new – begin something/anything – just do something different!  When I feel overwhelmed – I declutter an area, my bag, or drawer. I might clean out my car or declutter my filing on my computer or clear my desk in my office. This method always gives me a boost of energy.

Always be learning something new – browse through U-Tube, begin a new fitness or dance class, a new book, discover a new hobby by trying a few things that trigger your interest.  Turn off the TV – GET ACTIVE experimenting with activities that interest you.

 

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Confidence Tips

How to Feel More Confident

I am not talking about a fake confident veneer, just a natural confidence that feels real for you.  Aside from confidence feeling pleasurable, it is also very attractive.

1. When you let go of comparing yourself unfavourably to others…you will instantly feel happier and more confident.

2. If you focus too much on yourself, it can make you overly self conscious.   I am suggesting you accept whatever you cannot change and just get on with enjoying life.

3. Just a friendly smile and a few thoughtful acts of kindness will increase your confidence.

4. Looking for ways you can provide better service or quality for your clients, family or friends will improve how you feel about yourself.

5. Sometimes it is necessary to make sacrifices short term to secure the long term success.

6. Deciding not to think and speak all the negatives of your day…week….life  will improve your confidence.  Most people prefer to be around positive people because their energy is energising.

7. Do things for others because you want to – not because you need their approval.  This shift in deliberate focus will have a massive impact on your ability to feel confident.

8.  “Confidence inspires confidence. Confidence arises out of a congruency with action towards one’s highest values. If you are thinking, acting and feeling in line with your highest values, you will be inspired and present yourself with confidence. This one thing is the most attractive quality in a person.” -John Demartini

What is your deepest desire for your life & career?   What is your biggest challenge or block to achieving it?     If you want to fast track your confidence Contact Suzi for a FREE 20 MINUTE  consultation

Call Suzi on 07836 635233   Confidence Coaching & Hypnotherapy in Birchington-on-Sea, Whitstable, Kent and London W1.

The Magic of Meditation

The Magic of Meditation is in its ability to make you more happy.  Meditation can help you to control and master your thoughts, choices and feelings.   Every scientific study from neuro scientist to psychological studies all report over and over again the incredible benefits of meditation.

There are different ways of meditating and it is fun to discover which one you suits you best.  I have a couple of favourites that I am teaching on my Meditation Course beginning 12th November – just ask for details.  When you feel recharged and refreshed your brain is able to function at its best.  Life becomes easier and more satisfying.  Things that caused you to overreact, no longer bother you.

You can expect to do better in tests, activities at work, communication and concentration.   In my opinion, it really is the magic method for happiness.

You will find a FREE 15 minute meditation at www.theformulabooks.com under Freebies.

A successful Day

A successful day requires planning and a good night sleep will set you up for your vibrant energy lifestyle.  If you start your day with purpose and clarity, you will feel focused and efficient.  The busier you are, the more you will need to micro-manage your time to maximise efficiency.

1. Write down your tasks the night before and spend the last 20 mins before bedtime doing something calm & enjoyable.
2. Number your tasks in order of priority.  If you have a large task, break it down.
3. Choose three tasks you want to focus on the next day.
4. If distractions occur, factor them into your time plan next time, or consider what you can do to minimise them.
5. Aim for excellence, not perfection.

Make sure you factor in a day off to smell the roses.

Actively search for ways to enjoy moment by moment, because happy feelings increase deeper levels of satisfaction and… a successful day.

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and the excess glucose becomes stored as fat.

Stress is a natural response to a threat, ‘perceived’ or imagined fear. But constant ‘stressing’ is a habit behaviour that harms your health, energy and beautiful body. Like any habit, it can be retrained into something more preferable.

So, if you are needing some stress relief and stress management help, get in touch.  Suzi sees private clients one-to-one in Kent and London W1.  

Call Suzi on 07836 635233 or email:  suzi@rapid-health.co.uk 

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle

Choose one of your favourite tips to energise your life:

1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’.

2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with anything you don’t want to do.

3. Get very clear about why you want to do something because these are your motivators.  To avoid inner conflict, make sure your desires are aligned with your values and beliefs.  

4.  Only have three tasks on your to-do list to inspire a feeling of ease and look forward to the satisfaction of achievement/accomplishment of finishing and completing these three tasks.

5.  Buy a present for someone (it can be anything little) and really savour the GIVING. Science has proven white blood cells increase when you give – so giving really is receiving with a boosted immune system for YOU too!

6. Take more oxygen into your whole body by breathing deeper into your diaphram instead of shallow breathing into your chest. Oxygen is energy – so BREATH mindfully and deeply. Accompany your breathing with some stretching or other exercise and you will be giving yourself a boost of endorphins that will give you that vibrant energy lifestyle!

7. Go for a ‘mindful’ walk – which means leaving your worries behind.  Each step you take can be mindful, deliberate and free.

8. Release stress by deliberately caring more about your energy and less about perfection.  You can reach for excellence when your energy is lined up with food feelings.  If you are feeling conflicted or overwhelmed, get help with short cut strategies to release stress, fatigue and increase vibrant energy.  In addition, make sure you are eating a selection of fruits, vegetables and superfoods, as well as a few of your favourite treats. If you are looking for easier ways to create a healthier, happier more fulfilled you – find out how by calling Suzi on 07836 635233 or email suzi@rapid-health.co.uk.

5 Quick Tips to Improve Energy & Focus

5 Quick Tips to Create a Vibrant Energy Lifestyle

1. Make peace with every aspect of your life, past, present, future and lighten up on ‘your identiy’.

2. Give all your attention to NOW! To help you, tune into your breathing throughout the day. Breathe in for four, hold for four and breath out for four. This will oxygenate your blood and your brain!

3. Eat protein with every meal, including snacks to regulate your blood sugar levels and energy throughout the day.

4. You could have a drink containing caffeine. Tea contains the amino acid theanine which improves attention and alertness. Green tea contains caffeine and antioxidants that speed up your metabolism as well. Coffee contains 100-140 mg of caffeine, so go easy on it if you don’t want to overtax your adrenals and worsten fatigue. Avoid if you suffer with anxiety, panic or sleep disturbances as caffeine can sometimes make these conditions worst.

5. Quality sleep will depend on your habits and lifestyle. Making sure you declutter your mind before bedtime is a great way to enjoy a quality night sleep. Making a list of tasks that you want to complete, will help you to focus throughout the day.

Freedom from Panic Attacks

Panic Attack Triggers The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, …

3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties are responsible for managing their own emotional states.  Never …

Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …