Category: IBS

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

Can Stress cause IBS?

Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea.

Stress   IBS can be caused or aggravated by eating in a stressful frame of mind.  Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Therefore stress leads to poor digestion, food intolerance, IBS and other imbalances.

Good feelings helps to create calm digestion.  Most people can think back to a ‘happy holiday’ with relaxed, calm feelings and remember that they were able to eat and drink all sorts of different foods that they would not have been able to at home.

If the gut has a memory so you can see how food intolerances, sensitivities, stomach bloating can be linked to stress.

Can you reset your gut memory? 

Definitely.

How to create a calm comfortable gut?

1.  Re-programme gut memory with happy, calm feelings

2.  Re-programme your beliefs that support happy, calm feelings

3.  Re-programme your ‘triggers’ and ‘behaviours’ so that you can relax and enjoy a healthy, balanced lifestyle that includes anything with good feelings.

To find out how I can help you, get in touch with Suzi on 07836 635233

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