Category: Hypnotherapy

Are you Suffering with Low Self-esteem?

Innocent baby in a basket

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression.  Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem.

We must learn how to value ourselves solely for the fact that we are born a unique human being with incredible potential to love, laugh and engage in life fully.  As an infant you were innocent and dependent on your parents and those you lived with for survival. As an adult it is vital to discover how to love and like yourself FREE from conditions.  Unconditional love and acceptance of past mistakes, failings, disabilities, defects or inadequacies is ESSENTIAL to living your BEST life.  You can suffer in survival mode indefinitely OR choose a FRESH & NEW path.  And if you don’t know how, I can help you.

So if you are sick and tired of suffering, being your own worst enemy and you are looking for help to create a deep unshakable self-esteem, get in touch with Suzi on +44(0)7836 635233.

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Starry Night Theta Hypnosis

Here is a little Christmas, New Year’s gift to inspire taking baby steps forward into your limit-free potential. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed.

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Can Anxiety be Changed or Improved?

Freedom From Anxiety

BREATH IN CALM AND BREATH OUT WITH A SMILE

Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits.

Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts!

Mindfulness can help to manage anxiety and in time, even create the potential of Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety arises from a healthy amygdala in your brain scouting for danger in order to keep you safe.   If we don’t learn how to manage this natural tendency, Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

What is Anxiety?

What is anxiety?

Anxiety is an uncomfortable worrying feeling of doubt and fear that most of us experience at some point in our lives. But what if you have this nagging feeling all the time…simmering away in the background…What can be done?  If you have an anxiety habit of expecting or fearing the worst, the good news is habits can be changed.

Anxiety can arise from the decisions and beliefs created during times that you felt fearfull or vulnerable, isolated or helpless.    Hypnotherapy can be very helpful to remove anxiety.  For more information on anxiety, take a look on the anxiety page of my website:

www.rapid-health.co.uk/services/anxiety-

Natural Weight Loss with exercise

NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING  Are you the weight you want to be?  Do you exercise a) regularly b) occasionally c) not at all

With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities.

If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get more into your life?   Suzi’s Natural Weight loss programme will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy lifestyle.

Physical exercise with deep breathing techniques have been scientifically proven to boost energy, improve the immune system, increase brain performance, sharpen the memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  The Human Psyche is hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to habit you really want to create.

Each week include one in each of the following three: 

1. Cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. The cardio exercises make it easier for you to trim down excess weight.

2. Resistance training with weights or body weight improves your strength, tone, flattens your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.   

3. Yoga, tai chi or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

Physical exercise not only speeds up your metabolism, it can reduce PMT, IBS and stress hormones, it is proven to release all those ‘feel good’ hormones – that make you feel and look amazing!

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk