Category: Hypnotherapy

Freedom from Panic Attacks

Panic Attack Triggers

The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear.  Panic triggers can be anything associated with a previous fear response or trauma.

Because life’s surprises are not always nice ones, wouldn’t it be great to have a psychological skill that you can deploy at a moment’s notice.

Instant Self-Hypnosis

Hypnosis is that skill, but when emotion threatens to swamp you, you say “but Suzi, I don’t have 20 minutes to sit down and relax…”

Which is why I created an Instant Self-Hypnosis for when you need to quickly put yourself in a resourceful state.

The session trains you to access hypnotic detached calmness in a split second.

So the next time you have to face that irate neighbour or customer, deal with an unexpected challenge or just need total clarity for an important decision, you’ll have the skill you need to put yourself into the optimal state of mind.

To unlock your freedom, get in touch to book a session with Suzi on 07836 635233 and enjoy developing your greatest power.

Subscribe to Suzi’s mailing list for great lifestyle tips, articles and offers

* indicates required



Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Suzi Tyler, Master Hypnotherapist, CNHC & BIH Certified

With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, blocks and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the alpha, theta and delta brainwaves to access the subconscious mind.  Suzi records hypnosis sessions and guided meditations to condition the mind with new ways of thinking and feeling.

Sleep Issues & Fatigue  In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs and unconscious patterns, you can understand how much of a short cut hypnosis can be to create a new pattern in this highly receptive brainwave state.

Happiness, Confidence & Self esteem   Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is kind, encouraging and supportive, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling Suzi on 07836 635233   suzi@rapid-health.co.uk

Subscribe to Suzi’s mailing list for great tips and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Starry Night Theta Hypnosis

Here is a little Christmas, New Year’s gift to inspire taking baby steps forward into your limit-free potential. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed.

Subscribe to Suzi’s mailing list for new recordings, great tips and offers

* indicates required



Can Anxiety be Changed or Improved?

BREATH IN CALM AND BREATH OUT WITH A SMILE – Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety is a habit of fearing the worst case scenario.   Anxiety arises from a healthy amygdala in your brain scouting for danger to keep you safe.   Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

 

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer?

Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also stressors that increase the likelihood of these outbusts.

Break the cycle of food cravings, too much sugar and stress

Food cravings  Cortisol is released in response to stress triggers.    A craving for sugar creates a cycle that eventually fatigues the adrenals with more mood swings.

Too much sugar causes blood sugar level fluctuations that crash energy casing further food cravings.

Too much stress creates cortisol, with any excess of this hormone being converted to sugar.   At this point, weight gain, skin and digestive sensitivities may arise.  Further stress causes food cravings and fatigue … so the cycle of hormonal imbalance continues….

Solution   With a willingness to change, you can break free from stressful behaviours.

If  you desire a new ’empowered’ way of living with choice over your moods, call +44(0)1843 846947, or call/text +44(0)7836 635233.   I’d love to help you.  Suzi x

 

 

What is Anxiety?

What is anxiety?

Anxiety is an uncomfortable worrying feeling of doubt and fear that most of us experience at some point in our lives. But what if you have this nagging feeling all the time…simmering away in the background…What can be done?  If you have an anxiety habit of expecting or fearing the worst, the good news is habits can be changed.

Anxiety can arise from the decisions and beliefs created during times that you felt fearfull or vulnerable, isolated or helpless.    Hypnotherapy can be very helpful to remove anxiety.  For more information on anxiety, take a look on the anxiety page of my website:

www.rapid-health.co.uk/services/anxiety-

Freedom from Panic Attacks

Panic Attack Triggers The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, …

3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties are responsible for managing their own emotional states.  Never …

Relationship between Stress and Anger

My name is Suzi Tyler of Rapid-Health.  I help my clients to unlock their potential for love, fulfilling relationships, …