Category: Happiness

3 Tips to Deal with Disappointment

Why Disappointment can limit your potential.  Disappointment is the emotion we feel when contrasted with a preferred expectation or ideal.  Disappointment feels terrible!   It is common to feel angry when we are hurt and upset, so for some, disappointment triggers anger.  Just like the classical Pavlov’s Dogs theory of conditioning an emotional response, disappointment, like many other uncomfortable emotions, can become a conditioned response that creates fear and avoidance.  Fearing disappointment can become a significant problem when stacked through repetition and association.

Take Action:

1. Anger is an active energy and as long as you don’t release your anger with aggression, you can release anger with any form of physical exertion.  Sport, exercise of any kind helps to process feelings of disappointment.

2.  Disappointment is an emotional state and you have the power to change how you feel.    Put your hand on your heart, breath in and out deeply as though you are breathing through your heart.  Continue to do so whilst imagining a favourite person, pet or loved one.  Take yourself on a holiday from cares or responsibilities for a few minutes whilst you allow yourself to turn up the colour, sounds, feelings of being on your favourite holiday with someone you love.  Make the picture big, bright and happy.  Continue to breath through your heart and notice how easy it was to change your emotional state.   So now decide how you are going to move forward and get busy creating a value inspired life.

3. If you like to write things down, clarify the disappointment and ask the question – how specifically is it a problem for me?   Having accepted and acknowledged responsibility for the problem, how can you manage or improve the situation?  What one action can you take?  Write it down?  If possible, choose three learnings or actions you can take within the next 24 hours and watch the helplessness disappear.

Disappointment paralyses growth    Humans are not designed to be perfect, yet we aspire to a perfection world.  High achievers with high standards will always be perfecting….In the long run, high achievers anxiety destroys, health, happiness, inner peace and fulfilment.

If you need further help to create a value inspired life, get in touch with Suzi on 07836 635233.

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How Hypnosis can Unlock Your Potential

Firstly, is hypnosis safe?  With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, habits and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the slower alpha and theta brainwaves to access the subconscious mind.  I record hypnosis sessions and guided meditations for my clients to relax and enjoy.  These recordings are valuable because they condition the mind with new ways of thinking and feeling.

Energy Boost   In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs/patterns, you can begin a new pattern in this highly receptive brainwave state.

Happiness    Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is clear, encouraging and aligned with core values; satisfaction, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling 0Suzi on 07836 635233   suzi@rapid-health.co.uk

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3 Top Habits of Vibrantly Healthy, Happy People

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

 

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Can Anxiety be Changed or Improved?

BREATH IN CALM AND BREATH OUT WITH A SMILE – Practice this mindfulness exercise whenever you remember throughout the day & evening for 21 days and notice the change within your body and mind.

Anxiety is a habit of fearing the worst case scenario.   Anxiety arises from a healthy amygdala in your brain scouting for danger to keep you safe.   Unfortunately any underlying fear based belief will fuel anxiety and keep it limiting your quality of life.

Beliefs such as ‘The world is a dangerous place’, or ‘people are not safe’ or ‘I have to always be on guard’  or ‘I’m afraid of humiliation’, ‘looking stupid’ will fuel anxiety and limit a fun-free healthy, happy YOU.

Apart from replacing old beliefs with new empowering beliefs, there are other ways to override the brain’s natural tendency to be negative.

THE MAGIC IN A SMILE   Learn what happens when you smile and why smiling causes happiness.  Apart from relaxing the facial muscles and calming the nervous system, smiling releases neuropeptides (tiny molecules) that allow neurons to communicate.  They facilitate messaging to the whole body and when you smile, the feel good neurotransmitters dopamine, endorphins and serotonin are all released.  This not only relaxes and calms your entire body, but can lower your heart rate and blood pressure.   Endorphins also act as a natural pain reliever – 100% organically without potential side effects.  The more you smile the more effective you are at breaking the brain’s natural tendency to think negatively.  If you smile often enough, you end up rewiring your brain to make positive patterns more often than negative ones. 

LETTING GO OF ATTACHMENTS  & OUTCOMES  – This includes:  PEOPLE, PLACES, THINGS, LIFE, FEARS, THE FAMILIAR, PAST, EXPECTATIONS…  Yes easier said then done.   Imagine for a moment, if there was a land slide and you found yourself falling off a cliff with rocks.   You attempt to cling onto any great lump of rock that is travelling alongside you.  You are clinging to it for dear life, thinking – ‘I’ve got to hold onto this’.  Well it doesn’t do a thing for you and it’s only making you more anxious and it is only when you realise this, you let go and relax.

Everybody is heading for death, yet we are ALL clinging to things in the hope that we will be safe.  And even though everything is moving, shifting and changing, we attach ourself to things and name all sorts of reasons and responsibilities –  wearing ourselves out gripping onto that rock.

So the wise thing to do is simply let go and relax.  

Suzi Tyler – Breakthroughs: Confidential Non-judgemental ‘in person’: Kent, London & Video Skype

+44(0)7836 635233  Email:  suzi@rapid-health.co.uk

 

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