Category: Dancing Therapy

Dancing Therapy

Dancing Therapy

Dancing is brilliant mindfulness practice if you just relax and feel the music.

Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration.

As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you tune into the pleasure, freedom and connection with your partner.

If however you feel just too exhausted at the end of a long day and lack energy to go out, then you are going to love Suzi’s powerful refresh and relax hypnosis that can add another two hours of energy to your day.