Category: Dancing Therapy

Dancing Therapy

Dancing Therapy

Dancing is brilliant mindfulness practice if you just relax and feel the music.

Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration.

As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you tune into the pleasure, freedom and connection with your partner.

If however you feel just too exhausted at the end of a long day and lack energy to go out, then you are going to love Suzi’s powerful refresh and relax hypnosis that can add another two hours of energy to your day.


Hypnosis for Vibrant Energy & Weight Loss

Hypnosis for Vibrant Energy & Weight Loss

The stress caused by lack of motivation can get in the way of your goal achievement.  If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get started?   Rapid-Health Lifestyle Coaching and Weight Loss Programmes will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy workouts.

Exercise improves brain performance, sharpens your memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  We are hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to anything you really want to introduce into your vibrant energy health regime.

“I personally enjoy an extremely varied exercise regime.  I don’t allow the gym to dictate to me.  I choose to push myself some weeks and really blast the gym.  Other weeks I might focus of something else like dancing. Another week might be racket sports and some weeks I cycle extensively.   This honours my ‘Variety’ value and keeps me fresh and eager.”

Each week I include some of the following three 

1. A little cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. I also like racket sports such as badminton and tennis.”

2. Once you have used the cardio to help lose any excess weight, a little resistance training with weights or body weight will improve your strength, tone, flatten your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.  Every other week I do some early morning sessions at the gym.”  

3. A few yoga or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

I like Body Balance and Yoga mostly.”

Exercise will not only speed up your metabolism, improve wellbeing, mood; reduce PMT, IBS and stress hormones, it is proven to contribute to a vibrant energy lifestyle, physical strength and wellbeing.  Exercise can improve your mode by releasing all those ‘feel good’ hormones – exercise is amazing!

You will not only improve your strength, flexibility and shape, you will gain the motivation and momentum to support your new and exciting Vibrant Energy Lifestyle.

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:

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