Firstly, is hypnosis safe? With the right professional, you are in very safe hands. Always look for a Hypnotherapist who is CNHC and BIH government recommended. This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.
Why Hypnosis? Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears. It can be used to explore reasons for certain behaviours, habits and hidden conflicts. Once understood, intentions can be realigned and success achieved. Hypnosis simply utilises the slower alpha and theta brainwaves to access the subconscious mind. I record hypnosis sessions and guided meditations for my clients to relax and enjoy. These recordings are valuable because they condition the mind with new ways of thinking and feeling.
Energy Boost In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert. If 80-95% of your behaviours are automatic programs/patterns, you can begin a new pattern in this highly receptive brainwave state.
Happiness Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on. Therefore 90% of how up or down you feel is determined by what you make of it in your head. If your inner self talk is clear, encouraging and aligned with core values; satisfaction, happy feelings of optimism and enthusiasm will become available to you.
You can find out if hypnosis is suitable for you by calling 0Suzi on 07836 635233 email@example.com