Category: Confidence Hypnotherapy

Which 3 Biggest Blocks are Holding You Back?

WHAT IS HOLDING YOU BACK?

Are you thriving or surviving?  Are you fully engaged with living your best life or going through the motions?  Are you suffering with low self worth, self-doubt and low self-esteem? Is there something blocking your freedom?

1. IDENTITY  Are you clear about who you really are inside and what is most important to you? Perhaps you are highly self critical and hate aspects of yourself? If you don’t have clarity as to who you are and what is important to you, you can easily wind up fulfilling other’s expectations and goals.

2. EMOTIONS  We all grow up having experiences that impact our beliefs about who we think we are and what things mean.  EMOTIONAL triggers arise when we made decisions that hold onto regrets, grievances, guilt, shame or disappointments.  Intense emotions can disrupt our energy and create stress and tension in our body and mind.  Perhaps you are almost ready to let the past go to be free to enjoy the fresh and new.

3. LIMITING BELIEFS are like Gremlins in the background of our minds. Beliefs are neither true, right or false, they are mostly perceptions and evaluations.  Many beliefs originate from those we lived with when we were under the age of 6 and may even have been passed down through the generations.  Beliefs can be preceded by a decision to accept something as true.  Limiting Beliefs hold us back by causing negative emotions that fuel negative behaviours and results.  The results provide an evidence feedback loop of that convinces the mind to believe whatever it believed!  In other words, whatever you believe will become true.

So in summary, if you feel something is holding you back…the first step is to become aware of what you are thinking.  This will provide a valuable clue as to what belief is limiting you.  An Empowering NO LIMITS Mindset ALWAYS chooses the belief that ALL limiting beliefs are FALSE.  Yes FALSE, no matter what!

If you feel that something is holding you back…it is likely to be YOU.  It isn’t your fault – it is your programming.  If you want to eliminate running the same patterns for the rest of your life, take the first step and then reach out for help and guidance.  Contact Suzi on +44(0)7836 635233 for a discovery chat or simply ask for an appointment.  

Confidence Tips

How to Feel More Confident

I am not talking about a fake confident veneer, just a natural confidence that feels real for you.  Aside from confidence feeling pleasurable, it is also very attractive.

1. When you let go of comparing yourself unfavourably to others…you will instantly feel happier and more confident.

2. If you focus too much on yourself, it can make you overly self conscious.   I am suggesting you accept whatever you cannot change and just get on with enjoying life.

3. Just a friendly smile and a few thoughtful acts of kindness will increase your confidence.

4. Looking for ways you can provide better service or quality for your clients, family or friends will improve how you feel about yourself.

5. Sometimes it is necessary to make sacrifices short term to secure the long term success.

6. Deciding not to think and speak all the negatives of your day…week….life  will improve your confidence.  Most people prefer to be around positive people because their energy is energising.

7. Do things for others because you want to – not because you need their approval.  This shift in deliberate focus will have a massive impact on your ability to feel confident.

8.  “Confidence inspires confidence. Confidence arises out of a congruency with action towards one’s highest values. If you are thinking, acting and feeling in line with your highest values, you will be inspired and present yourself with confidence. This one thing is the most attractive quality in a person.” -John Demartini

What is your deepest desire for your life & career?   What is your biggest challenge or block to achieving it?     If you want to fast track your confidence Contact Suzi for a FREE 20 MINUTE  consultation

Call Suzi on 07836 635233   Confidence Coaching & Hypnotherapy in Birchington-on-Sea, Whitstable, Kent and London W1.