Blog

Dozen of articles. Improve your lifestyle now!

3 SUCCESS Blocks you MUST remove

POWER YOUR SUCCESS WITH CONFIDENCE

Are you wanting to achieve and experience life to the max?  If the answer is yes, then this article may inspire you to breathe new life into all your actions.

1. IDENTITY, WHO AM I? SELF-DOUBT

At the beginning of my coaching journey, I discovered that YOU ARE WHO YOU WANT TO BECOME and this ignited a strong curiosity in me.  Your past does not need to define you or hold you back…you ARE YOUR POTENTIAL.  

That insight sunk in and perculated.  What freedom…  what excitement…  There was still something inside yet to explore, like an unopened present with beautiful wrappings and filled with surprises.  My inner journey had begun.

Sometimes the daily grind can blind us to what is most important to us and why.  Self-doubt, feeling lost, conflicted and dissatisfied are easy habits to fall into.  I believe that if we are happy with who we have become – embrace that truth.  If however unwise choices, past relationships or habits have influenced an identity that feels bad, critical and misaligned, it is possible to re-align with our TRUE nature. So make time to get clear, who do YOU want to become?

2. EMOTIONS

You MUST remove EMOTIONAL blocks.  e.g. regrets, grievances, guilt, shame, disappointments.  Why?  Because they are draining your energy, slowing you down and distracting your focus.   On my journey I found a simple tool that creates personal peace…I didnt’t actually know that I was carrying a lot of emotional blocks.  I was carrying disappointments, disapprovals, guilts and rejection, which not only stress our nervous system and zap our energy; they inform our fears.  It is now, only through contrast, that I can feel the contented peace of travelling light.

3. LIMITING BELIEFS

Apparently …There are NO limits, other than the limits in our mind.  POSITIVE BELIEFS act like Super Powers.  SELF-BELIEF combined with an upgraded IDENTITY …unlocks our potential to be, do, have…what we dare to believe possible.   AND if you Turbo boost those with CLARITY – POW! new opportunities appear.

So, in summary you must get clear about your identity and embrace your TRUE nature.  If you feel lost, uncertain, conflicted or stressed, it takes courage to take the first step so simply send Suzi a message on +44(0)7836 635233  or email suzi@rapid-health.co.uk to find out how Suzi can help you.  

Message from Suzi:  “We are NOT taught self-mastery skills in school.  I have dedicated my focus to discovering the most powerful elements of human potential that provide Breakthroughs in Success, Vibrant Energy, Relationship Happiness &  Career Fulfillment.  Thought Leaders and Coaches throughout the world have inspired me:  Ekhart Tolle, Dr Wayne Dyer, Ab Hicks, Christopher Howard, Tony Robins, Louise Hay, Marissa Peer, Stuart Wilde, David Hawkins, Brendon Burchard to name a few.”

GIFT/BONUS  Suzi designs and creates bespoke hypnosis to unlock deeper purpose and potential.  Suzi incorporates pure therapeutic grade essential oils to enhance and anchor healing experience.  

 

Panic attack help

Panic attack help

Rapid relief from Panic Symptoms

I often get asked how long will it take to be cured of panic attacks.  My answer is typically between 2 and 5 sessions.

My specialism is curing panic attacks by using a powerful technique that can neutralise any panic attack trigger.  If you have more than one panic attack trigger, it will be helpful to neutralise the core culprits so that you do not have the exaggerated fear spike.  The symptoms are caused by your triggers.

A panic attack is caused by an experience in the past.  A personalised approach is required for each individual.  I give you a clear evaluation on your first session.  If your panic attack is caused by multiple aspects, they WILL require neutralising.

I practice in Birchington, Whitstable, Witherdenshall Retreat, Wingham, Kent and Harley Street,London W1, Facetime or Video Skype.

Get in touch with Suzi  +44(0)7836 635233 to book a consultation.

You can email: suzi@rapid-health.co.uk with any enquiry.

Freedom from Panic Attacks

Panic Attack Triggers

The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear.  Panic triggers can be anything associated with a previous fear response or trauma.

Our emotions appear to overwhelm us in seconds.

The symptoms of panic can be frightening.  Shaking, heart pounding, tightness, shortness of breath and even fainting.  It isn’t any wonder the mind looses perspective and flips out.  The truth is panic cannot kill you.  It is a natural response to keep you safe.   Whatever your panic, it can be cured.

It is such a common problem, do not suffer any longer.

Get in touch to book a session with Suzi on 07836 635233 and enjoy your greatest power.

 

3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties stop blaming and start valuing what is good.  Open communication is vital to prevent little resentments stacking up.  Resentment destroys passion.  Romance inspires intimacy and passion.   Prolonged stress, an imbalanced lifestyle, lack of trust, intolerance and impatience are never a recipe for relationship happiness.

1.  Use ‘I’ sentences:

“I feel sad/angry/happy/hurt/upset …when you…      what can we do about it?”

Using ‘I feel’ sentences, rather than ‘you……’ is taking ownership of your feelings rather than attacking, criticising or blaming your partner.  Whenever you notice yourself saying ‘you…..’ notice how it calls out the other’s ego and puts them on the defensive.  The ego will feel threatened and will automatically want to shift the blame round to you.  Therefore changing your conversation to ‘I prefer, I feel, I would really appreciate if you could help me here….., REALLY HELPS to build rapport and trust.

2.  Playful Passion

If you want to re-ignite some playful passion, how you say things is even more important than content.  A soft tonality with loving assertiveness is what you are aiming for.  ‘Think ‘playful’ before you speak.  A playful smile with playful eyes can ignite an intimacy.  By contrast, impatient snappy, confrontational, disrespect is a passion killer.   Playing games together is a great way to ignite fun.

3.  Active Listening

Choose an object that one of you holds and whoever is holding the object gets to speak while the other listens without interrupting.  This helps to calm the conversation down and prevents you from talking over each other.

It isn’t just that someone isn’t actively listening and fully present, it is also that they will be listening through their own personal filter of understanding and emotional state.  If your partner is tired, stressed or unhappy, this will affect how they perceive anything you want to say.   If someone has come into a relationship with old hurts or prejudices, this will distort their perception of reality.   If you feel disrespected or misunderstood, these feelings fuel resentment and destroy passion.

You could ask:  ‘I feel you are resenting me, have I said or done something to upset you?’  If your partner offers some constructive criticism or insight, let them know you will take it on board.  If they offer destructive criticism and there is a definite difference, you have a choice whether or not, to let it in.     Perhaps the timing wasn’t quite right and an open conversation can achieve a better result if rescheduled to a time you are both feeling good.

Relationship help in Kent & London W1
Relationship Therapist

Get help with your relationship

Not all of these kinds of communication will help with all relationships.  Passion cannot survive when resentments build up into barriers that erode love and intimacy.   Sometimes a fresh perspective can reignite your relationship potential.

For confidential one-to-one couples and individual relationship breakthroughs, get in touch with Suzi on 07836 635233 or email suzi@rapid-health.co.uk

Practices in Kent & London W1.

Subscribe to Suzi’s mailing list for great lifestyle tips, articles and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Stress & Anger Facts

How are anger and stress related?  Does one affect the other?

Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, impatience or intolerance.

It is a very common to cover up fear, hurt and sadness with anger.  Interestingly pain alone is not enough to cause anger.  Anger occurs when pain is combined with an anger triggering thought.  Depression is anger directed inwards.  Aggression is anger directed outwards.  It’s good to stick up for yourself, but is aggression going to win you friends and influence people?   

Stress is a physiological reaction that occurs in response to a perceived harmful event or threat to survival.  Stress is a survival mechanism to mobilise us into action and keep us safe in an emergency.  Unfortunately unmanaged stress can spoil our long term health and relationships.

Stressors:  Fear, anxiety, pressure of exams, expectations, indecision, relationship conflict or loss, moving house, humiliation, rejection, perceived injustice, overwhelm, striving to be perfect, physical pain, low from an addiction, emotions of shame, helplessness and hopelessness, feeling out of control, offended, forced, trapped, personal boundaries violated, anger.

Is stress harmful, or does it have some benefits?  You may have heard that a little bit of stress is actually good for you.  In the right amount adrenaline can power you through a long day at work, boost your workouts and focus the mind.  Stress chemicals that include adrenaline and cortisol prepare you for a perceived threat.   When the perceived ‘threat’ is over, the body will do everything it can to re-establish balance.   However, if the threat is workload, perfectionism, a difficult relationship, hatred of another or self loathing, these will compound over time and threaten your quality of life.    What feels good to conquer the day, will eventually turn nasty.   So when does stress turn nasty…

Harmful effects of stress: fatigue, depression, anxiety, more prone to colds and flu, hormonal imbalances, Thyroid dysfunction, immune disorders, Chronic Fatigue, Fibromyalgia, ME, MS and IBS.   If the thyroid system becomes over strained…it is irreversible.  Stress has been linked to high blood pressure, strokes, acne, impaired memory and dementia.  Headaches and weight gain are worstened by too much stress.

Do we have a warning flag that indicates too much stress?  If you are feeling fatigued/exhausted, moody, irritable, frustrated, easy to anger or more intolerant than usual.

If you are struggling with stress, get in touch with Suzi 07836 635233 to learn how to create reserves of vibrant energy to enjoy the quality lifestyle you deserve.   Appointments are available in Birchington and Whitstable Kent and Harley Street, London W1.  Also Video Skype.

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Setbacks or Sabotage?

Setbacks or Sabotage?

How you deal with setbacks is significant.  Success coaching inspires us to seek the learning opportunities in any and all setbacks.    Setbacks are never failure.  There will always be stops, starts, pauses…their benefits are to teach us something.  Sometimes, not getting what we think we want, is actually a wonderful stroke of luck.

Sabotage is very different.  This behaviour can put constant roadblocks in the way of our happiness and success.  Sabotage can eventually destroy any hope of lasting fulfilment.

Breakthrough Sessions not only explore values, goals, preferences; they illuminate any blind spots, such as sabotage and hidden fears.

Becoming your Best

1. Breakthrough limiting behaviours or procrastination.

2. Are you judging yourself as guilty of something?  Guilt is another cause of sabotage.

3. Reprogram yourself with positive self belief.

3. When you align your subconscious beliefs with the values that are most important to you, your life can unfold with positive anticipation and adventure.

Get in touch with Suzi on 07836 635233 for a free 30 min discovery chat.

Subscribe to Suzi’s mailing list for great lifestyle tips, articles and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1.

If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation isn’t just about slowing the brainwaves, it is conclusively proven to boost your energy and vitality significantly.  Hormones re-balance, mood improves and relationships improve.  Whilst quietening the mind for a few minutes each day, you will be able to look back at the cumulative benefits in surprising ways.   Occasionally a moment of bliss, an inspiration or a higher state of consciousness becomes available to you.  Higher states of consciousness simply feel like freedom…freedom from the mind’s usual identity, nagging fears and concerns.

Tip 1.  Releasing negative emotions:  Deep relaxation is possible for everyone.  Become aware of any uncomfortable feelings in your body.   Sit calmly with them in a state of acceptance as you allow them to release.  All emotions that feel uncomfortable are caused by disruptions in your energy system that you have the power to release.   If you just sit still with an intention to allow the emotion to pass… it will.

Tip 2.  Yoga Breath:  Take Three conscious breaths. Allow yourself to focus on your breath and just notice inhaling and exhaling through the nose.  Inhale…pause and exhale.  For the first three breaths, push your breath all the way out.   The breath out stimulates your parasympathetic nervous system to rest and relax.

Tip 3.   Taoist Meditation Technique:   This is a fun Taoist technique that I personally use a lot.  Direct your focus back into the centre of your brain as if looking out through that space between your eyebrows.  Imagine you are a little Buddha sitting crossed-legged on a bed of cushions in the centre of your brain behind your eyebrows.  This stimulates the pineal gland, responsible for higher states of conscious.  If thoughts intrude, repeat a mantra such as ‘release and let go’.

The body can only take so much tension and stress before the body gives you a warning.  There are now hundreds of scientifically documented benefits, too numerous to mention here, that recommend meditation to support and maintain vibrant health and wellbeing.

Testimony from David Lynch:  “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.  This level of life is sometimes called “pure consciousness” And this level is deep within us all.”

For one to one anxiety-relief, stress-relief, anger and stress management, get in touch with Suzi on 07836 635233 or email suzi@rapid-health.co.uk

Subscribe to Suzi’s mailing list for great lifestyle tips, articles and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As you listen to my words, you may notice feeling a greater level of self-acceptance and inner peace. Please read health & safety below and enjoy with love, Suzi x

Do not operate machinery
Do not listen if you are prone to seizures or epilepsy
By listening to this recording, you agree to take full responsibility for your emotional and physical wellbeing
This recording will aid relaxation and rest

Suzi Tyler, Master Hypnotherapist, CNHC & BIH Certified

With the right professional, you are in very safe hands.  Always look for a Hypnotherapist who is CNHC and BIH government recommended.  This seal of approval validates the highest Code of Conduct requirement and ensures your practitioner is fully trained and up-to-date with Continuous Professional Development.

Why Hypnosis?  Hypnosis is a powerful short-cut skill that can instruct your body and mind to unlock your potential by challenging your fears.   It can be used to explore reasons for certain behaviours, blocks and hidden conflicts.  Once understood, intentions can be realigned and success achieved.  Hypnosis simply utilises the alpha, theta and delta brainwaves to access the subconscious mind.  Suzi records hypnosis sessions and guided meditations to condition the mind with new ways of thinking and feeling.

Sleep Issues & Fatigue  In addition, if your energy flags, or you’re struggling to switch off at night, a 20 min hypnosis or meditation can create a calm focus and away you go, refreshed, relaxed or alert.   If 80-95% of your behaviours are automatic programs and unconscious patterns, you can understand how much of a short cut hypnosis can be to create a new pattern in this highly receptive brainwave state.

Happiness, Confidence & Self esteem   Scientific studies show that 90% of happiness does NOT depend on external circumstances but on the way your brain processes whatever is going on.  Therefore 90% of how up or down you feel is determined by what you make of it in your head.   If your inner self talk is kind, encouraging and supportive, happy feelings of optimism and enthusiasm will become available to you.

You can find out if hypnosis is suitable for you by calling Suzi on 07836 635233   suzi@rapid-health.co.uk

Subscribe to Suzi’s mailing list for great tips and offers

* indicates required



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

3 Top Habits of Vibrantly Healthy, Happy People

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

 

Subscribe to Suzi’s mailing list for great tips and offers

* indicates required



3 SUCCESS Blocks you MUST remove

POWER YOUR SUCCESS WITH CONFIDENCE Are you wanting to achieve and experience life to the max?  If the answer is yes, then …

Panic attack help

Rapid relief from Panic Symptoms I often get asked how long will it take to be cured of panic attacks.  My answer is typically …

Freedom from Panic Attacks

Panic Attack Triggers The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, …