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3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals.  As a delighted and proud mum, this photo is of my son Andrew with his gorgeous girlfriend Kaleigh.   Andrew was able to defeat procrastination to pick up a first class honours degree with the highest result IET prize.

1. Do what you dislike FIRST.  This is a Success Mastery Skill informed from the latest research studies (2018) – High Performance Habits by Brendon Burchard.  Those who were able to sustain long term success, chose to get things completed and out of the way, that they LEAST liked, FIRST.  This is a significant shift to create the mindset of feeling like a winner.  Imagine completing tasks and goals with that associated great feeling of reward and achievement.  You can feel like a winner all day and this change will inspire self-discipline, self-belief, self-respect, self-confidence and self-esteem to improve and impact every area of your life.

2. Is perfectionism driving your procrastination?  Do you painstakingly go over every detail?  Is anything you do really good enough?  For most people, procrastination disappears when they take action.  If perfectionism is the culprit, you may be subconsciously delaying getting started because you are managing the feeling ‘i’m not good enough’.   This core limiting belief, if not addressed, will fuel a hazardous habit of stress with post deadline fatigue.

3.  If a lack of understanding or clarity as to how best to approach a task or project is fuelling your procrastination, better than no action, just take any action and respond to the feedback you receive.

So if procrastination is a problem for you that steals your ‘guilt-free’ focus and fun free time, get in touch.

 If you are sick and tired of procrastinating, get in touch without delay to gain freedom from this time bandit.  You can get in touch with Suzi on +44(0)7836 635233 for a free 30 min discovery chat.

How Can Mindfulness Therapy Help Anxiety?

Q. HOW CAN MINDFULNESS THERAPY HELP SOMEONE WITH ANXIETY?

A. A busy mind is a little like having a cluttered room. It is less efficient and a bit messy.

Mindfulness is an approach that maximises the mind’s potential.

Anxiety sufferers are caught up in a stream of thought without space. There is a constant vigilance and fearing a ‘perceived’ threat. Perceived pressures and fears that have not yet happened and might never happen.

Mindfulness Therapy trains the mind to create a beautiful feeling space.

When you approach every mindfulness practice with a fresh and curious mind, you are training your mind to value the simple things. When you can appreciate the simple things, the bigger things can surprise and delight you. An attitude of gratitude with an optimistic, well trained mind, has no room for fear.

If you can devote a few moments of ‘quality YOU TIME’ to simply follow the natural rhythm of your breath, as you allow thoughts to come and go. You are creating a space for inner peace and calm to take up residence.

If you are interested in booking onto a six week mindfulness training, get in touch. New classes beginning September. Private one-to-one and Group Sessions available.

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Coping with Bereavement Trauma

HOW TO NAVIGATE A SUDDEN LOSS

Are you stuck in a painful cycle of obsessive thoughts and feelings?

If you are suffering with a bereavement, I want you to consider that pain is inevitable but suffering is a choice.  If the loss was a shock, it may be re-traumatising you every time you think of the person you have lost. If you are constantly getting images of the scene, you may be experiencing PTSD.

EFT Matrix Reimprinting neutralises trauma images and addresses any meaning that might be harmful to your mental health and inner peace.  This doesn’t mean you will forget the person you are missing – not at all.   It simply means that you can be free from the guilt, anger and distress that locks trauma, grief and sorrow in an everlasting tormenting cycle.

FREE confidential chat with Suzi Tyler +44(0)7836635233.

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3 SUCCESS Blocks you MUST remove

POWER YOUR SUCCESS WITH CONFIDENCE

Are you wanting to achieve and experience life to the max?  If the answer is yes, then this article may inspire you to breathe new life into all your actions.

1. IDENTITY

At the beginning of my personal coaching journey, I came across a valuable insight that we cannot move forward when our identity does not match the change we want to create.  If our past is defining us or holding us back… it is possible to design a more genuine identity that aligns with a deeper truth, that everyone is born with infinite self worth and potential.

That insight sunk in and perculated.  What freedom…  what excitement…  There was still something inside yet to explore, like an unopened present with beautiful wrappings and filled with surprises.  My inner journey had begun.

Sometimes the daily grind can blind us to what is most important to us and why.  Self-doubt, feeling lost, conflicted and dissatisfied are easy habits to fall into.  I believe that if we are happy with who we have become – embrace that truth.  If however unwise choices, past relationships or habits have influenced an identity that feels bad, critical and misaligned, it is possible to re-align with our TRUE nature. So make time to get clear, who do YOU want to become?

2. EMOTIONS

You MUST remove EMOTIONAL blocks.  e.g. regrets, grievances, guilt, shame, disappointments.  Why?  Because they are draining your energy, slowing you down and distracting your focus.   On my journey I found a simple tool that creates personal peace…I didnt’t actually know that I was carrying a lot of emotional blocks.  I was carrying disappointments, disapprovals, guilts and rejection, which not only stress our nervous system and zap our energy; they inform our fears.  It is now, only through contrast, that I can feel the contented peace of travelling light.

3. LIMITING BELIEFS

Apparently …There are NO limits, other than the limits in our mind.  POSITIVE BELIEFS act like Super Powers.  SELF-BELIEF combined with an upgraded IDENTITY …unlocks our potential to be, do, have…what we dare to believe possible.   AND if you Turbo boost those with CLARITY – POW! new opportunities appear.

So, in summary you must get clear about your identity and embrace your TRUE nature.  If you feel lost, uncertain, conflicted or stressed, it takes courage to take the first step so simply send Suzi a message on +44(0)7836 635233  or email suzi@rapid-health.co.uk to find out how Suzi can help you.  

Message from Suzi:  “We are NOT taught self-mastery skills in school.  I have dedicated my focus to discovering the most powerful elements of human potential that provide Breakthroughs in Success, Vibrant Energy, Relationship Happiness &  Career Fulfillment.  Thought Leaders and Coaches throughout the world have inspired me:  Ekhart Tolle, Dr Wayne Dyer, Ab Hicks, Christopher Howard, Tony Robins, Louise Hay, Marissa Peer, Stuart Wilde, David Hawkins, Brendon Burchard to name a few.”

GIFT/BONUS  Suzi designs and creates bespoke hypnosis to unlock deeper purpose and potential.  Suzi incorporates pure therapeutic grade essential oils to enhance and anchor healing experience.  

 

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Panic attack help

Panic attack help

Rapid relief from Anxiety/Panic Symptoms

Q.  How long will it take to be cured of panic attacks?  A.  Everyone is unique, but typically 3-6 sessions.   It depends on many factors such as:  1. Early life experiences.  2. Age of very first panic attack.  3. How symptoms have been managed.  4. Support network.  5. Attitude to life.  6.  A willingness, desire and commitment to succeed.

My specialism is curing panic attacks by using a powerful technique that neutralises trauma.  If you have more than one panic attack trauma, it will be helpful to neutralise the core culprits so that you do not get a fear spike overwhelm you.  The symptoms are caused by any associated sensory trigger, activating the stress response.

A personalised approach is required for each individual.  I give you a clear evaluation on your first session.  If your panic attack is caused by multiple aspects, they WILL require neutralising.

I practice in Birchington, Whitstable, Witherdenshall Retreat, Wingham, Kent and Harley Street,London W1, Facetime or Video Skype.

Get in touch with Suzi  +44(0)7836 635233 to have a confidential chat.

You can email: suzi@rapid-health.co.uk with any questions.

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Freedom from Panic Attacks

Panic Attack Triggers

The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear.  Panic triggers can be anything associated with a sudden shock or trauma.

Panic attack emotions can develop rapidly.

The symptoms of panic can be terrifying and embarrassing.  Shaking, heart pounding, tightness, shortness of breath and even fainting.  It isn’t any wonder the mind looses perspective and flips out.  The truth is the ‘fear’ response is a natural reaction to keep you safe.

If you are ready to unlock your potential freedom from unpleasant symptoms of fear, get in touch now.

 

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3 Tips to Improve Relationships

Healthy, happy relationships are possible when both parties stop blaming and start valuing what is good.  Open communication is vital to prevent little resentments stacking up.  Resentment destroys passion.  Romance inspires intimacy and passion.   Prolonged stress, an imbalanced lifestyle, lack of trust, intolerance and impatience are never a recipe for relationship happiness.

1.  Use ‘I’ sentences:

“I feel sad/angry/happy/hurt/upset …when you…      what can we do about it?”

Using ‘I feel’ sentences, rather than ‘you……’ is taking ownership of your feelings rather than attacking, criticising or blaming your partner.  Whenever you notice yourself saying ‘you…..’ notice how it calls out the other’s ego and puts them on the defensive.  The ego will feel threatened and will automatically want to shift the blame round to you.  Therefore changing your conversation to ‘I prefer, I feel, I would really appreciate if you could help me here….., REALLY HELPS to build rapport and trust.

2.  Playful Passion

If you want to re-ignite some playful passion, how you say things is even more important than content.  A soft tonality with loving assertiveness is what you are aiming for.  ‘Think ‘playful’ before you speak.  A playful smile with playful eyes can ignite an intimacy.  By contrast, impatient snappy, confrontational, disrespect is a passion killer.   Playing games together is a great way to ignite fun.

3.  Active Listening

Choose an object that one of you holds and whoever is holding the object gets to speak while the other listens without interrupting.  This helps to calm the conversation down and prevents you from talking over each other.

It isn’t just that someone isn’t actively listening and fully present, it is also that they will be listening through their own personal filter of understanding and emotional state.  If your partner is tired, stressed or unhappy, this will affect how they perceive anything you want to say.   If someone has come into a relationship with old hurts or prejudices, this will distort their perception of reality.   If you feel disrespected or misunderstood, these feelings fuel resentment and destroy passion.

You could ask:  ‘I feel you are resenting me, have I said or done something to upset you?’  If your partner offers some constructive criticism or insight, let them know you will take it on board.  If they offer destructive criticism and there is a definite difference, you have a choice whether or not, to let it in.     Perhaps the timing wasn’t quite right and an open conversation can achieve a better result if rescheduled to a time you are both feeling good.

Relationship help in Kent & London W1
Relationship Therapist

Get help with your relationship

Not all of these kinds of communication will help with all relationships.  Passion cannot survive when resentments build up into barriers that erode love and intimacy.   Sometimes a fresh perspective can reignite your relationship potential.

For confidential one-to-one couples and individual relationship breakthroughs, get in touch with Suzi on 07836 635233 or email suzi@rapid-health.co.uk

Practices in Kent & London W1.

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Stress & Anger Facts

How are anger and stress related?  Does one affect the other?

Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, impatience or intolerance.

It is a very common to cover up fear, hurt and sadness with anger.  Interestingly pain alone is not enough to cause anger.  Anger occurs when pain is combined with an anger triggering thought.  Depression is anger directed inwards.  Aggression is anger directed outwards.  It’s good to stick up for yourself, but is aggression going to win you friends and influence people?   

Stress is a physiological reaction that occurs in response to a perceived harmful event or threat to survival.  Stress is a survival mechanism to mobilise us into action and keep us safe in an emergency.  Unfortunately unmanaged stress can spoil our long term health and relationships.

Stressors:  Fear, anxiety, pressure of exams, expectations, indecision, relationship conflict or loss, moving house, humiliation, rejection, perceived injustice, overwhelm, striving to be perfect, physical pain, low from an addiction, emotions of shame, helplessness and hopelessness, feeling out of control, offended, forced, trapped, personal boundaries violated, anger.

Is stress harmful, or does it have some benefits?  You may have heard that a little bit of stress is actually good for you.  In the right amount adrenaline can power you through a long day at work, boost your workouts and focus the mind.  Stress chemicals that include adrenaline and cortisol prepare you for a perceived threat.   When the perceived ‘threat’ is over, the body will do everything it can to re-establish balance.   However, if the threat is workload, perfectionism, a difficult relationship, hatred of another or self loathing, these will compound over time and threaten your quality of life.    What feels good to conquer the day, will eventually turn nasty.   So when does stress turn nasty…

Harmful effects of stress: fatigue, depression, anxiety, more prone to colds and flu, hormonal imbalances, Thyroid dysfunction, immune disorders, Chronic Fatigue, Fibromyalgia, ME, MS and IBS.   If the thyroid system becomes over strained…it is irreversible.  Stress has been linked to high blood pressure, strokes, acne, impaired memory and dementia.  Headaches and weight gain are worstened by too much stress.

Do we have a warning flag that indicates too much stress?  If you are feeling fatigued/exhausted, moody, irritable, frustrated, easy to anger or more intolerant than usual.

If you are struggling with stress, get in touch with Suzi 07836 635233 to learn how to create reserves of vibrant energy to enjoy the quality lifestyle you deserve.   Appointments are available in Birchington and Whitstable Kent and Harley Street, London W1.  Also Video Skype.

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What is Your Biggest Block?

 What is Your Biggest Block?

What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever.

How you deal with setbacks is significant.  Setbacks can always become opportunities for growth and learning.    If you are challenging yourself by moving out of your comfort zone, there will always be setbacks, stops, starts, pauses…value them ALL as necessary feedback because experience develops expertise and strengthens your confidence muscle and ultimate growth.

Sabotage is very different.  This behaviour is often subconscious.  It is always caused by LIMITING BELIEFS.   Fortunately limiting beliefs can be re-wired and re-trained.  Sabotage eventually destroys self esteem, confidence and lasting success.

Discover YOUR sabotage blind spots and set yourself free.

Get in touch with Suzi on +44(0)7836 635233 for a free 20 min discovery chat.  suzi@rapid-health.co.uk

Skype, FaceTime, Zoom One-to-Ones  Kent & Harley Street Therapy Centre, London W1.

 

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3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1.

If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation isn’t just about slowing the brainwaves, it is conclusively proven to boost your energy and vitality significantly.  Hormones re-balance, mood improves and relationships improve.  Whilst quietening the mind for a few minutes each day, you will be able to look back at the cumulative benefits in surprising ways.   Occasionally a moment of bliss, an inspiration or a higher state of consciousness becomes available to you.  Higher states of consciousness simply feel like freedom…freedom from the mind’s usual identity, nagging fears and concerns.

Tip 1.  Releasing negative emotions:  Deep relaxation is possible for everyone.  Become aware of any uncomfortable feelings in your body.   Sit calmly with them in a state of acceptance as you allow them to release.  All emotions that feel uncomfortable are caused by disruptions in your energy system that you have the power to release.   If you just sit still with an intention to allow the emotion to pass… it will.

Tip 2.  Yoga Breath:  Take Three conscious breaths. Allow yourself to focus on your breath and just notice inhaling and exhaling through the nose.  Inhale…pause and exhale.  For the first three breaths, push your breath all the way out.   The breath out stimulates your parasympathetic nervous system to rest and relax.

Tip 3.   Taoist Meditation Technique:   This is a fun Taoist technique that I personally use a lot.  Direct your focus back into the centre of your brain as if looking out through that space between your eyebrows.  Imagine you are a little Buddha sitting crossed-legged on a bed of cushions in the centre of your brain behind your eyebrows.  This stimulates the pineal gland, responsible for higher states of conscious.  If thoughts intrude, repeat a mantra such as ‘release and let go’.

The body can only take so much tension and stress before the body gives you a warning.  There are now hundreds of scientifically documented benefits, too numerous to mention here, that recommend meditation to support and maintain vibrant health and wellbeing.

Testimony from David Lynch:  “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.  This level of life is sometimes called “pure consciousness” And this level is deep within us all.”

For one to one anxiety-relief, stress-relief, anger and stress management, get in touch with Suzi on 07836 635233 or email suzi@rapid-health.co.uk

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3 Success Tips to Stop Procrastination

Procrastination is possibly the most sneaky habit that stealthily sabotages your best performance and achievement goals. …

How Can Mindfulness Therapy Help Anxiety?

Q. HOW CAN MINDFULNESS THERAPY HELP SOMEONE WITH ANXIETY? A. A busy mind is a little like having a cluttered room. It is …

Coping with Bereavement Trauma

HOW TO NAVIGATE A SUDDEN LOSS Are you stuck in a painful cycle of obsessive thoughts and feelings? If you are suffering with …